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Recipes
Shopping list
Ingredients
- 1 ½ lb fresh chicken tenderloins (or boneless, skinless breasts or fillets)
- 2 tablespoons vegetable oil
2 tablespoons blackened redfish (or barbecue) seasoning
Steps
- Preheat grill or (or grill pan) on medium. Coat chicken with oil and seasoning (wash hands).
- Place chicken on grill; close lid and cook 8–12 minutes, flipping occasionally, until 165°F. Serve.
Chef's Tip: Serve chicken on buns with cheese and your favorite toppings, with potato salad or coleslaw on the side.
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Wash hands, utensils, and surfaces with soap and water after any contact with raw meat, seafood, or eggs.
Do not reuse marinades.
Do not rinse raw meat.
Amount per ¼ recipe serving: Calories 240, Total Fat 11g, Sat Fat 2g, Trans Fat 0g, Chol 95mg, Sodium 710mg, Total Carb 0g, Fiber 0g, Total Sugar 0g, (Incl. 0g Added Sugars), Protein 34g, Vitamin D 0%, Calc 2%, Iron 6%, Potassium 6%