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Blackened Broiled Chuck Steak
Recipes
Blackened Broiled Chuck Steak
6 servings
45 minutes total (Active 10 minutes)

Ingredients

  • 1 (1-inch-thick) chuck steak (1 ½–2 lb)
  • 1 tablespoon blackening seasoning
  • 1 tablespoon canola oil
  • 2 tablespoons prepared horseradish
  • ⅓ cup reduced-fat mayonnaise

Steps

    1. Preheat broiler, with rack 6 inches from heating element. Season steak with seasoning and oil; marinate 30 minutes (or overnight).
    2. Broil steak on foil-lined baking sheet, 8–10 minutes, turning once, until browned and 125°F (for medium rare; warm red center), 130°F (for medium; warm pink center), or up to 170°F (for well done). Transfer to cutting board; rest 5–10 minutes before slicing. Temperature will rise 5–10°F during this time. Combine horseradish and mayonnaise, serve on the side.
Other Preparation Methods
    • Grill: Preheat grill. Coat (1-inch-thick) chuck steak (1 ½–2 lb) with 1 tablespoon each lime juice and olive oil, and 2 tablespoons Complete seasoning. Grill 8–10 minutes, on each side, until grill-marked and 145°F. Rest 5 minutes before slicing.
    • Braise: Preheat oven to 325°F. Place (1-inch-thick) chuck steak (1 ½–2 lb) in shallow baking dish. Cover steak with 1 cup sliced onions, ½ cup each mojo marinade and sliced green olives. Cover and bake 2 ½–3 hours until tender and 145°F.

The doneness temperatures for medium rare and medium stated above are traditional temperatures used for cooking steak, but are not recommended by the USDA. To maintain food safety, the USDA recommends an internal temperature of 145°F, as measured using a food thermometer, with a 3-minute rest time before carving.

Wash hands, utensils, and surfaces with soap and water after any contact with raw meat, seafood, or eggs.
Do not reuse marinades.
Do not rinse raw meat.

If fruits and vegetables are part of this recipe, be sure to wash thoroughly.

Amount per ⅙ recipe serving: Calories 310, Total Fat 21g, Sat Fat 8g, Trans Fat 0g, Chol 115mg, Sodium 210mg, Total Carb 0g, Fiber 0g, Total Sugar 0g, (Incl. 0g Added Sugars), Protein 28g, Vitamin D 0%, Calc 2%, Iron 15%, Potassium 0%