Name: Blackberry Salad
Total time: 5 min
Yield: 4
Ingredients: 1 (4-oz) package baby arugula leaves; 2 cups blackberries (or raspberries); 1/3 cup shelled sunflower seeds; 1/3 cup balsamic dressing; 4 oz Deli goat cheese, crumbled

Recipes

Blackberry Salad

4 servings

5 minutes total

Shopping list

Ingredients

1 (4-oz) package baby arugula leaves
2 cups blackberries (or raspberries)
⅓ cup shelled sunflower seeds
⅓ cup balsamic dressing
4 oz Deli goat cheese, crumbled

Steps

Place all ingredients in salad bowl (except cheese).
Toss salad. Crumble goat cheese over salad; serve.

Amount per ¼ recipe serving: Calories 220, Total Fat 15g, Sat Fat 4.5g, Trans Fat 0g, Chol 20mg, Sodium 280mg, Total Carb 16g, Fiber 5g, Sugars 9g, Protein 9g, Calc 10%, Vitamin A 25%, Vitamin C 35%, Iron 10%