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Recipes
Shopping list
Ingredients
- 1 ½ lb (¾-inch-thick) boneless pork top loin chops
- 2 teaspoons steak seasoning
- Olive oil cooking spray
- ¼ cup blackberry preserves
- 1 tablespoon soy sauce
- 1 teaspoon lemon juice
- 1 cup fresh blackberries (optional for serving)
Steps
- Preheat grill (or grill pan) on medium-high. Sprinkle both sides of pork with seasoning and coat with spray; place on grill (wash hands). Close lid (or cover loosely with foil). Grill 4–5 minutes on each side until pork is grill-marked and 145°F.
- Meanwhile, combine preserves, soy sauce, and lemon juice in small saucepan on medium. Bring just to a boil, stirring occasionally, then cover and remove from heat. Ladle sauce over pork chops; garnish with blackberries, if using. Serve.
Amount per ¼ recipe serving: Calories 250, Total Fat 5g, Sat Fat 2g, Trans Fat 0g, Chol 80mg, Sodium 700mg, Total Carb 13g, Fiber 0g, Total Sugar 10g, (Incl. 9g Added Sugars), Protein 35g, Vitamin D 6%, Calc 0%, Iron 6%, Potassium 10%