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Recipes
Black-Eyed Pea Salsa
12 servings
20 minutes total

Ingredients

  • 1 (15.5 oz) can black-eyed peas
  • 2 tablespoons fresh cilantro
  • 2 limes, for juice
  • 1 teaspoon extra-virgin olive oil
  • ½ teaspoon complete seasoning
  • ¼ teaspoon pepper
  • 8 oz tomato trinity mix (diced fresh tomatoes, onions, and bell peppers)
  • Tortilla chips or pita chips (optional for serving)

Steps

    1. Drain and rinse black-eyed peas; chop cilantro and juice limes (2 tablespoons). Combine in medium bowl: lime juice, olive oil, complete seasoning, and pepper. Stir in peas, cilantro, and trinity mix.
    2. Chill at least 15 minutes to blend flavors. Serve with tortilla chips or pita chips, if using. (Makes 3 cups.)

If fruits and vegetables are part of this recipe, be sure to wash thoroughly.

Amount per 1 / 12 recipe serving: Calories 30, Total Fat 0.5g, Sat Fat 0g, Trans Fat 0g, Chol 0mg, Sodium 90mg, Total Carb 5g, Fiber 1g, Total Sugar 1g, (Incl. 0g Added Sugars), Protein 1g, Vitamin D 0%, Calc 0%, Iron 0%, Potassium 2%