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Black-Eyed Pea and Avocado Salad
Recipes
Black-Eyed Pea and Avocado Salad
4 servings
20 minutes total

Ingredients

  • 1 small green bell pepper, coarsely chopped
  • 1 tablespoon fresh basil leaves, coarsely chopped
  • 1 (15.5-oz) can black-eyed peas (drained and rinsed)
  • ⅓ cup prediced fresh tomatoes
  • ¼ cup prediced red onions
  • ¼ cup balsamic vinaigrette
  • 1 Hass avocado

Steps

    1. Chop pepper (½ cup) and basil; place both in medium bowl. Stir in peas, tomatoes, onion, and dressing.
    2. Cut avocado into quarters and remove seed and skin; cut avocado into small pieces and stir into salad. Serve.

Amount per ¼ recipe serving: Calories 240, Total Fat 17g, Sat Fat 2g, Trans Fat 0g, Chol 0mg, Sodium 560mg, Total Carb 21g, Fiber 7g, Sugars 3g, Protein 5g, Calc 2%, Vitamin A 6%, Vitamin C 40%, Iron 6%