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Recipes
Shopping list
Ingredients
- Cooking spray
- 1 (14.5 oz) can seasoned black beans
- ¼ cup picante sauce
- ¼ cup dairy-free cheese shreds
Steps
- Preheat sauté pan on medium-low 1–2 minutes. Remove pan from heat and coat with spray.
- Return pan to heat and add beans. Mash beans until desired consistency; add picante sauce and stir to mix. Cook 2–3 minutes until 165°F.
- Top with shreds, cover, and cook 1–2 minutes until melted. Serve.
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Amount per ¼ recipe serving: Calories 130, Total Fat 2g, Sat Fat 1.5g, Trans Fat 0g, Chol 0mg, Sodium 540mg, Total Carb 21g, Fiber 5g, Total Sugar 1g, (Incl. 0g Added Sugars), Protein 7g, Vitamin D 0%, Calc 4%, Iron 10%, Potassium 8%