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Berry PB Protein Smoothies
Recipes
Berry PB Protein Smoothies
4 servings
5 minutes total

Ingredients

  • 3 cups low-fat milk
  • 1 (10 oz) bag frozen strawberries (or mixed berries)
  • 1 tablespoon (or 1 scoop) vanilla whey protein powder
  • 2 tablespoons reduced-fat peanut (or almond) butter
  • 1 tablespoon honey

Steps

    1. Place all ingredients in blender; blend until smooth.
    2. Pour into serving glasses and serve.

Amount per ¼ recipe serving: Calories 180, Total Fat 5g, Sat Fat 2g, Trans Fat 0g, Chol 15mg, Sodium 140mg, Total Carb 24g, Fiber 2g, Sugars 18g, Protein 13g, Calc 35%, Vitamin A 0%, Vitamin C 0%, Iron 6%