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Recipes
Shopping list
Ingredients
- 3 cups low-fat milk
- 1 (10 oz) bag frozen strawberries (or mixed berries)
- 1 tablespoon (or 1 scoop) vanilla whey protein powder
- 2 tablespoons reduced-fat peanut (or almond) butter
- 1 tablespoon honey
Steps
- Place all ingredients in blender; blend until smooth.
- Pour into tall glasses and serve.
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Amount per ¼ recipe serving: Calories 190, Total Fat 5g, Sat Fat 2g, Trans Fat 0g, Chol 15mg, Sodium 135mg, Total Carb 24g, Fiber 2g, Total Sugar 18g, (Incl. 5g Added Sugars), Protein 12g, Vitamin D 10%, Calc 20%, Iron 6%, Potassium 10%