Recipes
Shopping list
- Prepare casserole, and begin to bake (20 minutes)
- Bake casserole (40 minutes)
- During last 5 minutes of bake time, prepare salad; serve (10 minutes)
Beef and Plantain Casserole
Ingredients
- 1 medium yellow onion
- ⅓ cup stuffed green olives
- 1 tablespoon extra-virgin olive oil
- 1 cup tri-pepper mix (diced fresh green, red, and yellow bell peppers)
- 1 ¼ lb ground meatloaf blend (beef/pork)
- ½ teaspoon adobo with pepper seasoning
- 1 (14.5 oz) can stewed tomatoes
- 1 (8 oz) can tomato sauce
- ½ cup grated Parmesan cheese, divided
- 6 large frozen tostones
- 1 large egg (or ¼ cup egg substitute)
- 2 tablespoons water
- Aluminum foil
Steps
- Preheat oven to 375°F. Chop onion and olives coarsely.
- Preheat large sauté pan on medium-high 2–3 minutes. Place oil in pan, then add onions and tri-pepper mix; cook and stir 2–3 minutes until softened. Add meatloaf mix, olives, and seasoning; brown 4–5 minutes, stirring to crumble meat, until no pink remains. Add tomatoes (do not drain) and tomato sauce. Mash tomatoes with spoon to break apart; cook 2–3 minutes until mixture thickens.
- Spoon one-half meat mixture into 13- x 9-inch baking dish; top with ¼ cup Parmesan cheese, then tostones. Whisk egg and water until blended; pour over tostones. Top with remaining half meat mixture and ¼ cup Parmesan. Cover dish with foil; bake 30–40 minutes until bubbly and 160°F. Let stand 5–6 minutes before serving
Cantaloupe-Jicama Salad
Ingredients
- 1 medium cantaloupe
- 1 small jicama
- ½ lime, for juice
- 1 tablespoon fresh cilantro
- ½ teaspoon kosher salt
- 1 ½ teaspoons extra-virgin olive oil
Steps
- Cut cantaloupe into bite-size pieces (3 cups). Cut jicama into quarters, then peel; cut 2–3 quarters into bite-size pieces (2 cups). Juice lime half (1 teaspoon). Chop cilantro finely.
- Combine cantaloupe, jicama, and lime juice in medium bowl. Add cilantro, salt, and oil; stir to combine.
- Let stand 5–10 minutes for flavors to blend. Stir and serve.
Serving Suggestions
- Complete your meal with Cuban bread, sweet tea, and cheesecake for dessert.
- Serve any casserole leftovers the next morning topped with a fried egg.
Beef and Plantain Casserole
Amount per ⅙ recipe serving: Calories 420, Total Fat 27g, Sat Fat 9g, Trans Fat 1g, Chol 110mg, Sodium 760mg, Total Carb 23g, Fiber 4g, Total Sugar 6g, (Incl. 0g Added Sugars), Protein 21g, Vitamin D 0%, Calc 8%, Iron 10%, Potassium 8%
Cantaloupe-Jicama Salad
Amount per ⅙ recipe serving: Calories 50, Total Fat 1.5g, Sat Fat 0g, Trans Fat 0g, Chol 0mg, Sodium 110mg, Total Carb 10g, Fiber 3g, Total Sugar 7g, (Incl. 0g Added Sugars), Protein 1g, Vitamin D 0%, Calc 2%, Iron 0%, Potassium 6%
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