Shopping list
- Prepare salad through step 1 (10 minutes)
- Prepare skewers and begin to grill (10 minutes)
- Complete salad and skewers; serve (10 minutes)
- Skewers recipe makes 4 servings; salad recipe makes 6 servings.
Beef and Peach Skewers
Ingredients
- 1 large red onion
- 1 large ripe peach
- 6 oz sliced fresh portabella mushrooms
- 1 lb lean boneless steaks (such as shoulder tender, tenderloin, or sirloin)
- 8 (12-inch) wooden skewers
- 1 tablespoon brown sugar
- 1 teaspoon kosher salt
- 1 teaspoon curry powder
- Cooking spray
- 1 lime, for juice
- 1 tablespoon sriracha sauce (optional)
Steps
- Preheat grill (or grill pan) on medium. Cut onion and peach into 1-inch-thick slices; halve mushrooms. Cut beef into 1-inch cubes.
- Alternate onions, peaches, mushrooms, and beef onto skewers (wash hands). Combine brown sugar, salt, and curry powder; coat skewers with seasoning, then with spray.
- Grill skewers 8–10 minutes, turning occasionally, until beef is 145°F. Transfer skewers to serving platter. Squeeze lime juice over skewers; drizzle with sriracha sauce, if using. Serve.
Persian-Style Farro Salad
Ingredients
- 1 cup pearled farro (or barley)
- ¼ cup slivered almonds
- 1 large carrot
- 1 lime, for zest/juice
- ¼ cup golden raisins
- 2 tablespoons unsweetened coconut flakes
- ½ teaspoon kosher salt
- ½ teaspoon curry powder
Steps
- Cook farro following package instructions.
- Meanwhile, chop almonds finely; peel and shred carrot (about ½ cup). Place both in salad bowl. Zest lime (½ teaspoon), then juice (1 tablespoon); add lime zest and lime juice to almond mixture.
- Drain farro if needed; chill 5 minutes to cool. Stir farro, raisins, coconut, salt, and curry powder into almond mixture until blended. Serve.
Serving Suggestions
- Complete your meal with unsweetened iced tea and fat-free pudding for dessert.
- The salad can be served warm, at room temperature, or chilled. It's great for lunch or a potluck.
Beef and Peach Skewers
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Wash hands, utensils, and surfaces with soap and water after any contact with raw meat, seafood, or eggs.
Do not reuse marinades.
Do not rinse raw meat.
Persian-Style Farro Salad
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Beef and Peach Skewers
Amount per ¼ recipe serving: Calories 220, Total Fat 8g, Sat Fat 2.5g, Trans Fat 0g, Chol 65mg, Sodium 540mg, Total Carb 13g, Fiber 2g, Total Sugar 9g, (Incl. 3g Added Sugars), Protein 24g, Vitamin D 0%, Calc 2%, Iron 15%, Potassium 10%
Persian-Style Farro Salad
Amount per ⅙ recipe serving: Calories 160, Total Fat 3.5g, Sat Fat 1g, Trans Fat 0g, Chol 0mg, Sodium 170mg, Total Carb 29g, Fiber 5g, Total Sugar 5g, (Incl. 0g Added Sugars), Protein 5g, Vitamin D 0%, Calc 2%, Iron 10%, Potassium 6%
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