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Beef and Broccoli
Recipes
Beef and Broccoli
4 servings
20 minutes total

Ingredients

  • 12 oz fresh broccoli florets
  • 1 tablespoon canola oil
  • 1 ½ lb top sirloin for stir-fry
  • 3 tablespoons minced garlic
  • 1 tablespoon ginger spice blend paste
  • ½ cup reduced-sodium stir-fry (or oyster) sauce
  • ¼ cup reduced-sodium chicken broth
  • 2 tablespoons brown sugar
  • 1 tablespoon cornstarch
  • 2 tablespoons reduced-sodium soy sauce
  • 2 tablespoons dry sherry (or broth)

Steps

    1. Cut broccoli into bite-size pieces, place in microwave-safe bowl, and cover; microwave on HIGH for 4–5 minutes or until almost tender.
    2. Preheat large sauté pan on medium-high 2–3 minutes. Place oil in pan, then add steak, garlic, and ginger paste; cook and stir 3–4 minutes or until meat is lightly browned. While steak cooks, combine remaining ingredients (except broccoli) in small bowl until well blended.
    3. Stir broccoli and sauce mixture into beef. Bring to a boil; cook 2–3 minutes or until sauce thickens and broccoli is tender. Serve.

Amount per ¼ recipe serving: Calories 440, Total Fat 22g, Sat Fat 7g, Trans Fat 0g, Chol 110mg, Sodium 790mg, Total Carb 24g, Fiber 3g, Sugars 16g, Protein 34g, Calc 6%, Vitamin A 25%, Vitamin C 130%, Iron 15%