Recipes
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Ingredients
- 2 tablespoons flour
- 2 teaspoons seasoned salt
- large zip-top bag
- 1 ½ pounds boneless chicken tenders, thawed if needed
- 2 tablespoons garlic butter
- 8 ounces fettuccine
- 1 pound steak-topper vegetables (contains fresh pre-sliced mushrooms, onions and bell peppers)
- 1 teaspoon dried basil leaves
- 1 cup heavy whipping cream
Steps
- Fill large saucepan ½ full of water. Cover and bring to a boil on high for pasta. Place flour and seasoned salt in zip-top bag and shake to mix.
- Preheat large sauté pan on medium-high 2-3 minutes. Cut chicken into bite-size pieces and place in bag. Wash hands, knife, and cutting board with hot soapy water. Seal tightly and shake to coat.
- Place butter in pan; swirl to coat. Place chicken in pan (discard residual flour) and cook 3 minutes, turning occasionally, or until chicken begins to brown.
- Stir pasta into boiling water. Boil 8-10 minutes, stirring occasionally, or until tender.
- Move chicken to outer edge of pan and place steak-toppers in center. Cover and cook 6-8 minutes, stirring occasionally, or until vegetables are tender.
- Stir in basil and cream; reduce heat to medium and simmer 4-5 minutes, uncovered, or until sauce thickens.
- Drain pasta and return to saucepan. Stir chicken mixture into pasta and serve.
Amount per ¼ recipe serving: Calories 707, Total Fat 32g, Chol 191mg, Sodium 949mg, Total Carb 53g, Fiber 4g, Calc 8%, Vitamin A 30%, Vitamin C 87%, Iron 23%
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