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Basil Chicken With Fresh Tomato Sauce
Recipes
Basil Chicken With Fresh Tomato Sauce

Ingredients

  • 25-30 fresh basil leaves (rinsed)
  • 2 large tomatoes (rinsed)
  • 4 boneless chicken cutlets
  • 1 teaspoon kosher salt, divided
  • ½ teaspoon pepper, divided
  • 2 tablespoons extra-virgin olive oil, divided
  • 2 teaspoons + 1 tablespoon minced garlic
  • 4 teaspoons balsamic vinegar

Steps

  1. Preheat 2-sided tabletop grill. Chop basil (about 6 tablespoons) and tomatoes coarsely. Place tomatoes and 2 tablespoons of the basil in food processor (or blender); set aside.
  2. Season both sides of chicken with ½ teaspoon of the salt and ¼ teaspoon of the pepper (wash hands).
  3. Combine in shallow bowl: 1 tablespoon of the oil, 2 teaspoons of the garlic, and remaining 4 tablespoons basil. Add chicken (wash hands); turn to coat evenly. Marinate 10 minutes, turning occasionally.
  4. Place chicken on grill (wash hands); discard any remaining marinade. Close lid and grill 5-7 minutes, or until internal temperature of chicken reaches 165°F. Use a meat thermometer to accurately ensure doneness. (If using regular grill, double cooking time, turning once.)
  5. Meanwhile, process tomato-basil mixture with remaining 1 tablespoon oil 10 seconds or until smooth. Add vinegar and remaining 1 tablespoon garlic, ½ teaspoon salt, and ¼ teaspoon pepper; pulse 2-3 times or until just blended. Serve sauce with chicken.

Amount per ¼ recipe serving: Calories 210, Total Fat 9g, Chol 65mg, Sodium 360mg, Total Carb 7g, Fiber 1g, Calc 2%, Vitamin A 15%, Vitamin C 45%, Iron 8%