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Barbecue Baked Pork Tenderloin
Recipes
Barbecue Baked Pork Tenderloin
4 servings
45 minutes total

Ingredients

  • 1 lb pork tenderloin
  • 1 tablespoon mesquite rub
  • 1 teaspoon minced garlic
  • 1 cup barbecue sauce

Steps

    1. Preheat oven to 400°F. Coat pork with mesquite rub and garlic on all sides. Place in baking dish (wash hands) and bake 20–25 minutes until pork is 145°F.
    2. Let pork stand 5 minutes before slicing. Serve with barbecue sauce.
Other Preparation Methods
    • Grill: Preheat grill (or grill pan) on medium. Season 1 lb pork tenderloin with ½ teaspoon each kosher salt and pepper (wash hands). Place on grill over direct heat; grill 3–5 minutes on each side until 145°F. Brush with ¼ cup teriyaki glaze; let stand 3 minutes before slicing.
    • Sauté: Slice 1 lb pork tenderloin into 8 diagonal pieces and place in zip-top bag (wash hands); add 1 teaspoon minced garlic, 2 tablespoons brown sugar, and 1 tablespoon steak seasoning. Seal bag and knead gently to coat pork. Preheat 1 tablespoon unsalted butter in large sauté pan on medium-high. Add pork and cook 8–10 minutes, flipping occasionally, until pork is 145°F.

If fruits and vegetables are part of this recipe, be sure to wash thoroughly.

Wash hands, utensils, and surfaces with soap and water after any contact with raw meat, seafood, or eggs.
Do not reuse marinades.
Do not rinse raw meat.

Amount per ¼ recipe serving: Calories 250, Total Fat 7g, Sat Fat 2.5g, Trans Fat 0g, Chol 80mg, Sodium 670mg, Total Carb 20g, Fiber 0g, Total Sugar 18g, (Incl. 18g Added Sugars), Protein 25g, Vitamin D 0%, Calc 2%, Iron 6%, Potassium 10%