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Barbadian-Style Chicken Wings
Recipes
Barbadian-Style Chicken Wings
4 servings
40 minutes total

Ingredients

  • Nonstick aluminum foil
  • 3 lb chicken wings (or drumettes)
  • Olive oil cooking spray
  • 2 teaspoons sazón tropical (or total) seasoning
  • ½ cup Buffalo wing sauce
  • ½ cup mango (or peach) jam
  • 2 teaspoons Pickapeppa (or Worcestershire) sauce
  • 1 lime, for juice

Steps

    1. Preheat oven to 450°F. Line large baking sheet with foil. Arrange wings on sheet, coat with spray, and sprinkle with seasoning (wash hands). Place in oven on middle rack and bake 10–12 minutes, flipping wings halfway through cook time, until 165°F. Remove from oven and increase heat to broil on HIGH.
    2. Combine sazón, wing sauce, jam, and Pickapeppa sauce; reserve one-third mixture for final coating. Brush wings with one-half remaining sauce; broil 3–4 minutes.
    3. Flip wings and brush with other half sauce; broil 3–4 more minutes until browned.
    4. Coat wings with reserved sauce. Squeeze lime juice over wings and serve.

If fruits and vegetables are part of this recipe, be sure to wash thoroughly.

Amount per ¼ recipe serving: Calories 510, Total Fat 27g, Sat Fat 8g, Trans Fat 0g, Chol 225mg, Sodium 1250mg, Total Carb 27g, Fiber 0g, Total Sugar 27g, (Incl. 24g Added Sugars), Protein 38g, Vitamin D 0%, Calc 2%, Iron 6%, Potassium 8%