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Bananas Foster Sauce
Recipes
Bananas Foster Sauce
4 servings
10 minutes total

Ingredients

  • 2 medium bananas
  • ¼ cup unsalted butter
  • ¾ cup light brown sugar
  • 1 teaspoon ground cinnamon
  • 1 tablespoon rum extract
  • 1 teaspoon banana extract
  • Cheesecake or ice cream (optional, for serving)

Steps

    1. Peel bananas and cut in half lengthwise, then cut across bananas to create 4 equal pieces. Melt butter, sugar, and cinnamon in large sauté pan on medium-high 1–2 minutes, stirring constantly.
    2. Stir in both extracts. Add bananas; cook and stir 1–2 minutes until hot. Serve over cheesecake or ice cream, if using.
    Chef's Tip: By preparing a quick and easy topping and adding to a prepared dessert, the whole dish becomes homemade.
Other Preparation Methods
    • Bake: Preheat oven to 375°F. Cut 4 bananas (through the skin) lengthwise, but not through the other side, forming a pocket. Pull pocket open slightly and place upright in 9- x 9-inch baking dish. Add 1 teaspoon each milk and white chocolate morsels and butterscotch morsels to each pocket. Top each with 5–6 mini marshmallows; bake 8–10 minutes until morsels have melted.
    • Smoothie: Place in blender: 3 peeled, frozen bananas, 1 (13.5 oz) can coconut milk, 2 (5.3 oz) cartons pineapple yogurt, and 1 tablespoon lime juice; blend until smooth.

Amount per ¼ recipe serving: Calories 310, Total Fat 12g, Sat Fat 7g, Trans Fat 0g, Chol 30mg, Sodium 15mg, Total Carb 54g, Fiber 2g, Sugars 47g, Protein 1g, Calc 4%, Vitamin A 0%, Vitamin C 0%, Iron 0%