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Balsamic Chicken and Vegetables
Recipes
Balsamic Chicken and Vegetables
4 servings
20 minutes total

Ingredients

  • 1 cup fresh prediced onions
  • 1 cup fresh baby-cut carrots
  • 4 oz fresh presliced baby portabellas
  • 1 ¾ lb boneless, skinless chicken breasts
  • Cooking spray
  • 1 teaspoon Montreal steak seasoning
  • 1 ½ tablespoons balsamic vinegar

Steps

    1. Place onions, carrots, and mushrooms in microwave-safe bowl and cover; microwave on HIGH 5 minutes or until hot.
    2. Preheat large sauté pan 2–3 minutes on medium-high. Cut chicken into 1 ½-inch-wide strips (wash hands). Remove sauté pan from heat and coat with spray. Add chicken and sprinkle with steak seasoning, then cover (wash hands); cook 2–3 minutes, turning once, or until lightly browned.
    3. Drain vegetables and stir into chicken, then cover; cook 5 minutes, stirring once, or until vegetables begin to brown.
    4. Remove lid and cook 3 more minutes, stirring once, or until vegetables are well browned. Stir in balsamic vinegar and serve.

Amount per ¼ recipe serving: Calories 240, Total Fat 5g, Sat Fat 1.5g, Trans Fat 0g, Chol 110mg, Sodium 280mg, Total Carb 6g, Fiber 2g, Sugars 3g, Protein 41g, Calc 4%, Vitamin A 100%, Vitamin C 4%, Iron 10%