
Recipes
Shopping list
- Prepare salmon and begin to broil (10 minutes)
- Prepare rice and complete salmon; serve (10 minutes)
Citrus Mint Rice
Ingredients
- 1 ¾ cups frozen green peas
- 2 (8.8 oz) pouches cooked white rice
- 2 lemons, for zest/juice
- 1 tablespoon fresh mint
- 1 tablespoon extra-virgin olive oil
- ½ cup sliced fresh green onions
- ½ teaspoon kosher salt
- ⅓ cup golden raisins
Steps
- Thaw peas in colander under cool running water. Microwave rice following package instructions.
- Zest lemons (2 teaspoons), then juice (3 tablespoons). Chop mint finely.
- Combine peas and rice in serving bowl; cover and let stand 1 minute to warm peas. Combine zest, juice, mint, oil, onions, salt, and raisins; stir into rice. Serve.
Baked Chipotle Fish
Ingredients
- Nonstick aluminum foil
- ½ orange, for zest/juice
- 1 clove garlic
- 4 (5 oz) salmon fillets, skin removed (about 1 ¼ lb)
- ½ teaspoon ground coriander
- ¼ teaspoon kosher salt
- 2 tablespoons chipotle pepper sauce
Steps
- Place oven rack 4–6 inches from heat source; preheat broiler on HIGH. Line baking sheet with foil. Zest orange (1 teaspoon), then juice (1 tablespoon). Chop garlic finely.
- Arrange fish on baking sheet (wash hands). Combine coriander and salt; sprinkle over fish. Whisk zest, juice, pepper sauce, and garlic until blended; reserve 1 tablespoon mixture.
- Brush salmon with remaining orange mixture and place under broiler. Broil 7–8 minutes until centers of fillets flake easily and are 145°F. Drizzle with reserved sauce. Serve.
Serving Suggestions
- Complete your meal with fresh steamed vegetables, unsweetened green tea, and fresh-cut fruit for dessert.
- Citrus Mint Rice is delicious served warm, room temperature, or chilled.
Citrus Mint Rice
Amount per ¼ recipe serving: Calories 300, Total Fat 6g, Sat Fat 0.5g, Trans Fat 0g, Chol 0mg, Sodium 200mg, Total Carb 56g, Fiber 5g, Total Sugar 13g, (Incl. 0g Added Sugars), Protein 7g, Vitamin D 0%, Calc 6%, Iron 15%, Potassium 4%
Baked Chipotle Fish
Amount per ¼ recipe serving: Calories 270, Total Fat 16g, Sat Fat 3g, Trans Fat 0g, Chol 80mg, Sodium 390mg, Total Carb 2g, Fiber 0g, Total Sugar 0g, (Incl. 0g Added Sugars), Protein 28g, Vitamin D 90%, Calc 2%, Iron 0%, Potassium 10%