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Baked Chipotle Fish
Recipes
Baked Chipotle Fish
4 servings
20 minutes total

Ingredients

  • Nonstick aluminum foil
  • ½ orange, for zest/juice
  • 1 clove garlic
  • 4 (5 oz) salmon fillets, skin removed (about 1 ¼ lb)
  • ½ teaspoon ground coriander
  • ¼ teaspoon kosher salt
  • 2 tablespoons chipotle pepper sauce

Steps

    1. Place oven rack 4–6 inches from heat source; preheat broiler on HIGH. Line baking sheet with foil. Zest orange (1 teaspoon), then juice (1 tablespoon). Chop garlic finely.
    2. Arrange fish on baking sheet (wash hands). Combine coriander and salt; sprinkle over fish. Whisk zest, juice, pepper sauce, and garlic until blended; reserve 1 tablespoon mixture.
    3. Brush salmon with remaining orange mixture and place under broiler. Broil 7–8 minutes until centers of fillets flake easily and are 145°F. Drizzle with reserved sauce. Serve.
    Note: Always check fish for bones.

Amount per ¼ recipe serving: Calories 270, Total Fat 16g, Sat Fat 3g, Trans Fat 0g, Chol 80mg, Sodium 390mg, Total Carb 2g, Fiber 0g, Total Sugar 0g, (Incl. 0g Added Sugars), Protein 28g, Vitamin D 90%, Calc 2%, Iron 0%, Potassium 10%