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Baked Chicken with Spicy Mustard
Recipes
Baked Chicken with Spicy Mustard
6 servings
45 minutes total (Active 10 minutes)

Ingredients

  • 6 bone-in, skin-on chicken thighs (about 3 lb)
  • 1 teaspoon kosher salt, divided
  • ½ teaspoon pepper
  • 1 lemon
  • 2 tablespoons olive oil
  • 1 tablespoon stone ground mustard
  • 1 tablespoon Dijon mustard
  • 3 tablespoons honey
  • 2 teaspoons garlic spice paste
  • 2 sprigs fresh thyme
  • 3 sprigs fresh rosemary

Steps

    1. Preheat oven to 400°F. Season chicken with ¾ teaspoon salt, and pepper (wash hands). Halve lemon; juice one-half (1 tablespoon) and cut the other half into 6 slices.
    2. Preheat large sauté pan on medium-high 2–3 minutes. Pour oil into pan; add chicken, skin side down, and cook 8–10 minutes on each side or until browned.
    3. Meanwhile, combine in small bowl: both mustards, honey, garlic paste, lemon juice, and remaining ¼ teaspoon salt. Remove leaves from thyme and rosemary; set aside.
    4. Transfer chicken to 13- x 9-inch baking dish; coat chicken with mustard mixture. Sprinkle with thyme and rosemary; top with lemon slices.
    5. Bake 25–30 minutes and until 185°F for pull apart tender chicken thighs. Serve.

Amount per ⅙ recipe serving: Calories 270, Total Fat 13g, Sat Fat 3g, Trans Fat 0g, Chol 140mg, Sodium 610mg, Total Carb 10g, Fiber 0g, Sugars 9g, Protein 27g, Calc 2%, Vitamin A 0%, Vitamin C 0%, Iron 6%