This is the main content.
Avocado Hummus
Recipes
Avocado Hummus
6 servings
40 minutes total

Ingredients

  • 1 Hass avocado
  • 1 lemon, for juice
  • 1 (15.5 oz) can reduced-sodium cannellini beans
  • ½ cup nonfat plain Greek yogurt
  • 2 tablespoons salt-free garlic-herb seasoning
  • 1 teaspoon kosher salt
  • 1 hothouse cucumber

Steps

    1. Halve avocado, scoop out flesh, and cut into chunks. Juice lemon (2 tablespoons).
    2. Place all ingredients (except cucumber) in food processor bowl (or blender); process until smooth. Transfer to serving bowl; chill 30 minutes.
    3. Cut cucumber into ¼-inch-thick slices for dipping. Serve.

If fruits and vegetables are part of this recipe, be sure to wash thoroughly.

Amount per ⅙ recipe serving: Calories 110, Total Fat 3g, Sat Fat 0g, Trans Fat 0g, Chol 0mg, Sodium 440mg, Total Carb 16g, Fiber 5g, Total Sugar 2g, (Incl. 0g Added Sugars), Protein 6g, Vitamin D 0%, Calc 4%, Iron 6%, Potassium 35%