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Athenian-Style Fish
Recipes
Athenian-Style Fish
4 servings
15 minutes total

Ingredients

  • 1 (14 oz) can quartered artichoke hearts
  • 1 (14.5 oz) can diced tomatoes
  • 4 (4 oz) white fish fillets (such as tilapia, snapper, or mahi; about 1 lb)
  • ¼ teaspoon pepper
  • 1 teaspoon Greek seasoning, divided
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon minced garlic
  • ¼ cup diced fresh yellow onions
  • ¼ cup dry white wine

Steps

    1. Preheat large sauté pan on medium-high 2–3 minutes. Drain artichoke hearts and tomatoes. Season both sides of fish with pepper and ½ teaspoon Greek seasoning (wash hands).
    2. Place oil in pan, then add garlic and onions; cook and stir 1–2 minutes until onions are slightly softened.
    3. Add fish and top with artichokes, tomatoes, wine, and remaining ½ teaspoon Greek seasoning. Cover and cook 8–10 minutes, stirring vegetables once, until centers of fillets flake easily and are 145°F. Serve.
    Note: Always check fish for bones.

Amount per ¼ recipe serving: Calories 190, Total Fat 6g, Sat Fat 1.5g, Trans Fat 0g, Chol 50mg, Sodium 580mg, Total Carb 10g, Fiber 4g, Sugars 4g, Protein 24g, Calc 2%, Vitamin A 0%, Vitamin C 0%, Iron 6%