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Asparagus-Stuffed Chicken
Ingredients
- 9-12 fresh asparagus spears (½ lb)
- 4 chicken fillets or boneless, skinless breasts (2 lb)
- 1 teaspoon seasoned salt
- 8 slices provolone cheese (6 oz)
- 1 cup Deli roasted red tomatoes (or sun-dried tomatoes in oil)
- 4 small skewers (or toothpicks)
- cooking spray
Prep
- Preheat oven to 400°F.
- Cut asparagus into 2-inch pieces, removing tough root end.
Steps
- Place asparagus in microwave-safe bowl; cover and microwave on HIGH 2-3 minutes or until slightly softened.
- Butterfly chicken; cut in half horizontally, leaving one side attached. Lay chicken open (wash hands); sprinkle with seasoned salt.
- Fold two slices of cheese in half and place on one side (or one half) of each chicken fillet. Arrange 3-4 asparagus spears on top of cheese. Top each with ¼ cup roasted tomatoes, then fold chicken back together; secure with a skewer and place in 2-quart baking dish. Place any leftover asparagus between chicken. Coat top of chicken with spray; bake 25-30 minutes or until chicken is 165°F. Slice chicken and serve.
Roasted Red Salad
Ingredients
- 1 tablespoon fresh Italian parsley, coarsely chopped
- 1-2 teaspoons fresh dill, finely chopped
- 2 large tomatoes
- ½ cup roasted red peppers
- 1 cup Deli roasted red tomatoes (or sun-dried tomatoes in oil)
- 2 tablespoons capers
- 4 teaspoons extra-virgin olive oil
- ¼ teaspoon coarse sea salt (or kosher salt)
- ⅛ teaspoon pepper
- ¼ cup shaved Parmesan cheese
Prep
- Chop parsley and dill; set both aside.
Steps
- Cut tomatoes into ¼-inch-thick slices; arrange slices on serving plate. Cut red peppers into thin strips; arrange on top of fresh tomato slices. Top with roasted tomatoes.
- Sprinkle with parsley, dill, and capers; drizzle with olive oil. Top with salt, pepper, and Parmesan cheese.
Serving Suggestions
Asparagus-Stuffed Chicken
Amount per ¼ recipe serving: Calories 440, Total Fat 19g, Chol 160mg, Sodium 840mg, Total Carb 5g, Fiber 2g, Calc 35%, Vitamin A 20%, Vitamin C 6%, Iron 10%
Roasted Red Salad
Amount per ¼ recipe serving: Calories 210, Total Fat 18g, Chol 5mg, Sodium 500mg, Total Carb 11g, Fiber 2g, Calc 8%, Vitamin A 40%, Vitamin C 80%, Iron 15%
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