Name: Asparagus Chopped Salad
Total time: 5 min
Yield: 4
Ingredients: 1 lb fresh asparagus spears; 2 romaine hearts, coarsely chopped; 1 medium tomato, coarsely chopped; 1/2 small red onion, thinly sliced; 1/4 cup shredded Parmesan cheese; 1/4 cup sliced almonds; 1/3 cup Caesar salad dressing

Recipes

Asparagus Chopped Salad

4 servings

5 minutes total

Shopping list

Ingredients

1 lb fresh asparagus spears
2 romaine hearts, coarsely chopped
1 medium tomato, coarsely chopped
½ small red onion, thinly sliced
¼ cup shredded Parmesan cheese
¼ cup sliced almonds
⅓ cup Caesar salad dressing

Prep

Cut asparagus into bite-size pieces, removing tough root end; chop romaine and slice onion.
Chop tomato.

Steps

Cut asparagus into bite-size pieces (removing tough root end). Chop romaine and tomato. Slice onion.
Place all ingredients in salad bowl. Toss to coat; serve.

Amount per ¼ recipe serving: Calories 230, Total Fat 17g, Sat Fat 3.5g, Trans Fat 0g, Chol 15mg, Sodium 370mg, Total Carb 14g, Fiber 5g, Sugars 7g, Protein 9g, Calc 15%, Vitamin A 60%, Vitamin C 50%, Iron 20%