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Recipes
Shopping list
Ingredients
- 1 teaspoon sesame oil
- 1 lb fresh chicken tenderloins
- 1 tablespoon minced garlic
- 3 cups frozen stir-fry vegetables
- ¼ cup reduced-sodium teriyaki sauce
- 1 tablespoon Szechuan stir-fry sauce
- 5 oz Chinese noodles
Steps
- Bring water to a boil for noodles. Preheat wok (or large sauté pan) on medium-high 2–3 minutes; add sesame oil and swirl to coat. Add chicken to wok (wash hands) and cook 3 minutes, turning occasionally, until browned.
- Add garlic, vegetables, teriyaki sauce, and Szechuan sauce to wok; cook and stir 5 minutes until vegetables are hot and chicken is 165°F. Meanwhile, add noodles to water and boil 3 minutes; drain.
- Add noodles to wok and stir until coated; serve.
Amount per ¼ recipe serving: Calories 350, Total Fat 5g, Sat Fat 1g, Trans Fat 0g, Chol 65mg, Sodium 740mg, Total Carb 42g, Fiber 3g, Sugars 10g, Protein 29g, Calc 8%, Vitamin A 0%, Vitamin C 0%, Iron 6%