{"Id":"{4C79CA3A-F772-4708-AFA6-AF59D512FDF2}","Name":"Arugula, Spinach, and Beet Salad","ImageUrl":"/-/media/aprons/default/no-image-recipe_600x440.jpg","VideoUrl":"","Servings":"4","TotalTime":"10 minutes","ActiveTime":"","Ingredients":"1 cup GreenWise low-sodium garbanzo beans (chickpeas), drained
1 cup sliced beets, drained
3 cups GreenWise baby arugula
3 cups GreenWise baby spinach
1/2 cup pine nuts
1/4 cup mayonnaise
1/4 cup olive oil
2 tablespoons white distilled vinegar
1 teaspoon sugar
1/2 teaspoon garlic powder
1/2 teaspoon kosher salt
1/2 teaspoon pepper","Prep":"","Steps":"

Drain beans and beets. Combine in large bowl: arugula, spinach, beets, chickpeas, and pine nuts.
Combine remaining ingredients in small bowl. Pour dressing over salad; toss and serve.

","OtherPrep":"","Nutrition":"CALORIES (per 1/4 recipe) 440kcal; FAT 38.00g; SAT FAT 0.00g; TRANS FAT 0.00g; CHOL 10mg; SODIUM 510mg; CARB 19g; FIBER 2.00g; SUGARS 6g; PROTEIN 8g; CALC 8%; VIT A 0%; VIT C 0%; IRON 20%","ShoppingList":[{"RecipeName":"Arugula, Spinach, and Beet Salad","ShoppingListItems":[{"ContentItemID":"f7e61859-e21f-4058-b3bc-6039f926ebdc","RecipeID":"4c79ca3a-f772-4708-afa6-af59d512fdf2","Name":"garlic powder ","Quantity":0,"QuantityDescription":"1/2 teaspoon ","GroceryListItemCategoryID":187,"GroceryListItemID":null,"ItemToBuy":true},{"ContentItemID":"b2fc13fb-2da7-4bf6-9454-7a6189cc39f6","RecipeID":"4c79ca3a-f772-4708-afa6-af59d512fdf2","Name":"GreenWise baby arugla ","Quantity":0,"QuantityDescription":"3 cups","GroceryListItemCategoryID":229,"GroceryListItemID":null,"ItemToBuy":true},{"ContentItemID":"974212ca-dfe1-4202-b9dd-1a56cfd7ded6","RecipeID":"4c79ca3a-f772-4708-afa6-af59d512fdf2","Name":"GreenWise baby spinach ","Quantity":0,"QuantityDescription":"3 cups","GroceryListItemCategoryID":229,"GroceryListItemID":null,"ItemToBuy":true},{"ContentItemID":"95b0730d-5d59-41b4-8b80-0642f8592a1a","RecipeID":"4c79ca3a-f772-4708-afa6-af59d512fdf2","Name":"GreenWise low-sodium garbanzo beans ","Quantity":0,"QuantityDescription":"1 cup","GroceryListItemCategoryID":41,"GroceryListItemID":null,"ItemToBuy":true},{"ContentItemID":"846a2e4f-5509-4e27-96cc-0da9bf484e2e","RecipeID":"4c79ca3a-f772-4708-afa6-af59d512fdf2","Name":"kosher salt ","Quantity":0,"QuantityDescription":"1/2 teaspoon ","GroceryListItemCategoryID":187,"GroceryListItemID":null,"ItemToBuy":false},{"ContentItemID":"39a3428a-ff33-4149-99d4-cfc83554ec33","RecipeID":"4c79ca3a-f772-4708-afa6-af59d512fdf2","Name":"mayonnaise ","Quantity":0,"QuantityDescription":"1/4 cup ","GroceryListItemCategoryID":54,"GroceryListItemID":null,"ItemToBuy":false},{"ContentItemID":"71a702da-0e6c-4ccf-8886-3a570d687caa","RecipeID":"4c79ca3a-f772-4708-afa6-af59d512fdf2","Name":"olive oil ","Quantity":0,"QuantityDescription":"1/4 cup ","GroceryListItemCategoryID":160,"GroceryListItemID":null,"ItemToBuy":false},{"ContentItemID":"74a13bf7-97a8-4599-ac55-6a31a7ef1039","RecipeID":"4c79ca3a-f772-4708-afa6-af59d512fdf2","Name":"pine nuts ","Quantity":0,"QuantityDescription":"1/2 cup","GroceryListItemCategoryID":30,"GroceryListItemID":null,"ItemToBuy":true},{"ContentItemID":"798a7e01-b05a-4071-b639-69ad65089460","RecipeID":"4c79ca3a-f772-4708-afa6-af59d512fdf2","Name":"sliced beets","Quantity":0,"QuantityDescription":"1 cup","GroceryListItemCategoryID":41,"GroceryListItemID":null,"ItemToBuy":true},{"ContentItemID":"df7a4992-0098-4043-b2b4-d71ad71c5a9c","RecipeID":"4c79ca3a-f772-4708-afa6-af59d512fdf2","Name":"sugar ","Quantity":0,"QuantityDescription":"1 teaspoon ","GroceryListItemCategoryID":192,"GroceryListItemID":null,"ItemToBuy":false},{"ContentItemID":"3b6357f4-4efd-40fe-ada8-4e9e5749ebe4","RecipeID":"4c79ca3a-f772-4708-afa6-af59d512fdf2","Name":"white distilled vinegar ","Quantity":0,"QuantityDescription":"2 tablespoons ","GroceryListItemCategoryID":160,"GroceryListItemID":null,"ItemToBuy":false}]}],"IsRecipe":true,"AverageRating":"","RatingCount":"","SimpleMealsID":"r0005828","ServingSizeGrams":null,"ServingSizeUnit":null,"RecipeUrl":null}

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