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Recipes
Shopping list
Ingredients
- 1 medium tomato
- 1 (6 oz) can marinated artichoke hearts
- 1 package baby arugula (4–5 oz)
- ¼ cup grated Parmesan cheese
- ¼ cup Caesar dressing
Steps
- Chop tomato; drain artichokes. Place all ingredients in salad bowl.
- Toss and serve.
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Amount per ¼ recipe serving: Calories 140, Total Fat 12g, Sat Fat 2.5g, Trans Fat 0g, Chol 10mg, Sodium 290mg, Total Carb 5g, Fiber 1g, Total Sugar 2g, (Incl. 0g Added Sugars), Protein 3g, Vitamin D 0%, Calc 8%, Iron 6%, Potassium 6%