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Aprons Harissa Chicken Meal Kit, Serves 2, Located in Meat Department
Recipes
Aprons Harissa Chicken Meal Kit, Serves 2, Located in Meat Department
2 servings
30 minutes total

Ingredients

  • Follow this recipe for your meal.
  • INCLUDED IN KIT:
  • Chicken Breast
  • Precooked Basmati Rice
  • Diced Yellow Squash & Zucchini
  • Diced Asparagus
  • Dried Apricots
  • Harrisa Sauce
  • Sliced Almonds
  • PANTRY ITEMS (not included in meal kit):
  • Cooking Spray
  • Unsalted Butter
  • Plastic Wrap
  • KITCHEN TOOLS NEEDED (not included in meal kit):
  • Large Skillet
  • Scissors
  • Cooking Tongs
  • Microwave-safe Bowl
  • Wooden Spoon
  • Knife
  • Cutting Board

Steps

    1. Preheat large, nonstick sauté pan on medium-high 2–3 minutes. Remove pan from heat and coat with cooking spray. Return pan to heat and place chicken in pan; cook 5–6 minutes on each side and until 165°F. Remove chicken from pan; let stand 5 minutes to rest.
    2. Combine in medium microwave-safe bowl: rice, squash and zucchini, asparagus, and apricots; stir to combine. Add ½ tablespoon butter, then cover with plastic wrap and microwave on HIGH for 3 minutes. Let rice stand in microwave until chicken is complete.
    3. Return sauté pan to low heat; pour sauce in pan. Cut chicken into bite-size pieces and add to sauce. Cook and stir 1–2 minutes or until chicken is coated with sauce and heated through.
    4. Serve chicken over vegetables and rice; top with almonds.

Amount per ½ Meal Kit serving: Calories 520, Total Fat 10g, Sat Fat 0g, Trans Fat 0g, Chol 115mg, Sodium 550mg, Total Carb 59g, Fiber 4g, Sugars 15g, Protein 48g, Calc 8%, Iron 20%