Recipes
Shopping list
- Prepare potatoes and begin to boil (10 minutes)
- Prepare pork and begin final cook time (10 minutes)
- Complete potatoes and pork; serve (15 minutes)
Apple Sage Pork
Ingredients
- 4 slices smoked bacon
- 1 ½ pounds pork tenderloin
- 1 teaspoon seasoned salt
- ¼ teaspoon pepper
- 1 ½ cups tart apple slices
- 6-7 fresh sage leaves
- 1 cup chicken broth
- 2 tablespoons light brown sugar
- 2 tablespoons red wine vinegar
Steps
- Cut bacon into ¼-inch pieces and place in large sauté pan. Cook on medium-high heat 1-2 minutes. Sprinkle pork tenderloin with seasoned salt and pepper. Wash hands and cutting board with hot soapy water.
- Place pork in pan using tongs. Cover and cook 6-8 minutes, turning pork and stirring bacon occasionally, until browned. Cut apple slices into bite-sized pieces.
- Remove stems from (rinsed) sage, chop, and then measure (1 tablespoon).
- Stir in sage, apples, and remaining ingredients. Bring to a boil; reduce heat to medium. Simmer uncovered 12-15 minutes, turning and stirring occasionally, until sauce has reduced by half and internal temperature of pork reaches 160°F (for medium). Use a meat thermometer to accurately ensure doneness. Slice pork and serve with apple sage sauce.
Parsley Red Potatoes
Ingredients
- 1 (3-pound) bag small red potatoes
- 2 tablespoons red wine vinegar
- 1 tablespoon seasoned salt
- ½ teaspoon pepper
- ½ ounce fresh parsley (½ package)
- ¼ cup butter (½ stick)
Steps
- Fill large saucepan ½ full of water. Bring to a boil on high heat. Meanwhile, cut (rinsed) potatoes in half and add to water. Stir in vinegar, seasoned salt, and pepper. Boil 12-14 minutes until potatoes are tender.
- Remove stems from (rinsed) parsley, chop finely, and then measure (¼ cup). Drain potatoes and return to pan. Stir in parsley and butter. Cover and let stand until ready to serve. (Makes 6 servings.)
Serving Suggestions
- Complete your meal with fresh asparagus, rye bread, and fruit strudel for dessert.
- To reduce carbs, replace potatoes with well-cooked cauliflower. Process with cheese, butter, and sour cream for “mock” mashed potatoes.
Apple Sage Pork
Amount per ¼ recipe serving: Calories 278, Total Fat 8g, Chol 84mg, Sodium 841mg, Total Carb 13g, Fiber 1g, Calc 1%, Vitamin A 1%, Vitamin C 4%, Iron 11%
Parsley Red Potatoes
Amount per ⅙ recipe serving: Calories 253, Total Fat 8g, Chol 21mg, Sodium 847mg, Total Carb 42g, Fiber 3g, Calc 4%, Vitamin A 3%, Vitamin C 70%, Iron 11%
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