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Apple Crisp Chicken, Honey Carrots, and Tangerine Punch
Recipes
Apple Crisp Chicken, Honey Carrots, and Tangerine Punch
4 servings
35 minutes total (Active 35 minutes)
  • Prepare punch; prepare carrots through step 1 and set aside - 10 minutes
  • Prepare chicken through step 2; begin to microwave carrots - 15 minutes
  • Complete chicken and carrots; serve - 10 minutes
  • Apple Crisp Chicken

    Ingredients

    • 1 cup dried apple chips
    • 1 cup corn flakes cereal
    • 2 tablespoons flour, divided
    • ½ teaspoon seasoned salt
    • 1 pound chicken cutlets
    • large zip-top bag
    • 2 tablespoons apple butter (or cinnamon applesauce)
    • 2 tablespoons butter

    Steps

    1. Crush apple chips while adding to food processor; process to chop finely. Add corn flakes, 1 tablespoon flour, and seasoned salt; process until coarsely chopped. Pour mixture into shallow bowl.
    2. Place remaining 1 tablespoon flour and chicken in zip-top bag; seal tightly and shake to coat. Wash hands.
    3. Preheat large sauté pan on medium 2-3 minutes. Place apple butter (or applesauce) in second shallow bowl; add chicken and turn to coat evenly. Melt butter in pan and swirl to coat. Dredge chicken in corn flakes mixture; place in pan and cook 3-5 minutes on each side or until internal temperature reaches 170°F. Use a meat thermometer to accurately ensure doneness. Serve.

    Honey Carrots

    Ingredients

    • 16 ounces baby carrots
    • 1 tablespoon butter
    • 2 tablespoons light brown sugar
    • 2 tablespoons honey
    • 2 teaspoons cornstarch
    • ¼ teaspoon seasoned salt

    Steps

    1. Combine all ingredients in microwave-safe dish.
    2. Cover and cook on HIGH 10-12 minutes, stirring once, until tender. Stir and serve.

    Tangerine Punch

    Ingredients

    • 1 (32-ounce) container tangerine juice
    • 1 (10-ounce) can frozen strawberry daiquiri mixer
    • 2 cups water
    • 1 tablespoon lime juice

    Steps

    1. Combine tangerine juice and strawberry mixer in pitcher.
    2. Stir in water and lime juice; chill until ready to serve.

    Serving Suggestions

  • Complete your meal with ready-to-bake cookies and fresh fruit.
  • The apple chips and corn flakes can be processed by using a zip-top bag. Seal tightly; crush mixture using a meat mallet (or rolling pin).
  • Apple Crisp Chicken

    Amount per ¼ recipe serving: Calories 280, Total Fat 10g, Chol 81mg, Sodium 356mg, Total Carb 19g, Fiber 1g, Calc 1%, Vitamin A 7%, Vitamin C 15%, Iron 13%

    Honey Carrots

    Amount per ¼ recipe serving: Calories 120, Total Fat 3g, Chol 10mg, Sodium 210mg, Total Carb 24g, Fiber 2g, Calc 4%, Vitamin A 310%, Vitamin C 15%, Iron 6%

    Tangerine Punch

    Amount per ¼ recipe serving: Calories 261, Total Fat 1g, Chol 0mg, Sodium 4mg, Total Carb 68g, Fiber 0g, Calc 0%, Vitamin A 19%, Vitamin C 45%, Iron 10%