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Recipes
Shopping list
Ingredients
- 2 crisp, tart apples (such as Honeycrisp, Granny Smith, or Fuji)
- 1 lemon, for juice
- ½ cup sliced fresh green onions
- ½ cup spicy yum yum sauce
- 12 oz fresh broccoli florets
Steps
- Shred apples into large bowl using coarse grater. Juice lemon (2 tablespoons); add to apples and toss to coat. Stir in green onions and sauce until blended.
- Chop broccoli finely; add to bowl and stir gently until blended. Chill 15 minutes. Stir again before serving.
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Amount per ¼ recipe serving: Calories 230, Total Fat 17g, Sat Fat 2.5g, Trans Fat 0g, Chol 15mg, Sodium 210mg, Total Carb 23g, Fiber 4g, Total Sugar 16g, (Incl. 4g Added Sugars), Protein 3g, Vitamin D 0%, Calc 4%, Iron 6%, Potassium 10%