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Publix Alaskan Panko Pollock Fillets, Wild, Sustainably Sourced, Frozen
Publix Alaskan Panko Pollock Fillets, Wild, Sustainably Sourced, Frozen 12 oz Box
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Product details Excellent source of protein. See nutrition information for sodium content. publix.com. Wild caught. Sustainably sourced (For more information, visit publix.com/seafood-sustainability). Sustainably sourced pollock.
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Cooking Instructions: For best results, cook from frozen. Always check fish for bones and cook to an internal temperature of 145 degrees F. Oven: Preheat oven to 425 degrees F. Arrange frozen fish on a nonstick baking sheet. Bake 8-9 minutes, turn over, and continue baking 7-8 more minutes (ovens vary; adjust time as needed) until golden brown and 145 degrees F. Convection Oven: Preheat oven to 425 degrees F. Arrange frozen fish on a nonstick baking sheet. Bake 6-7 more minutes, turn over, and continue baking 6-7 minutes (ovens vary; adjust time as needed) until golden brown and 145 degrees F. Deep-Fry: Preheat oil to 350 degrees F. Fry frozen fish in oil 3-4 minutes until golden brown and 145 degrees F. Keep frozen.