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Mrs. Paul's Wild Caught Crunchy Breaded Fish for Sandwiches
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Product details
Per 1 Piece: 200 calories; 1.5 g sat. fat (8% DV); 410 mg sodium (18% DV); <1 added sugars (1% DV). 8 g protein per serving. Natural source of Omega-3s**. ** All seafood is a natural source of omega-3s. Bioengineered. Since 1946. Approximately 6 fillets*. Great in the air fryer. 2x USDA recommends eating seafood 2 times per week. * Count is approximate. Product filled by weight. mrspauls.com. how2recycle.info. Questions or comments, visit us at mrspauls.com or call 1-800-798-3318. For recipes ideas visit: mrspauls.com. MSC: Certified sustainable seafood. www.msc.org. Seafood certified to MSC's environmental standard for fishing. msc.org.
Additional info
Conventional Oven: 1. Preheat oven to 450 degrees F. Spray large baking sheet with cooking spray. 2. Remove fish from carton and inner wrapper. Place on baking sheet in single layer. 3. Bake 16 to 20 minutes until crispy and golden brown, turning halfway through cooking time. Check that fish is cooked thoroughly. Handle carefully; they're hot! Serve and enjoy! Countertop Air Fryer: 1. Arrange single layer of fish on bottom of fryer basket or rack. 2. Cook at 400 degrees F for 14 to 16 minutes until crispy and golden brown. For more even browning, turn halfway through cooking time. 3. Check that fish is cooked thoroughly. Handle carefully; they're hot! Serve and enjoy! For Food Safety and Quality: Keep frozen. Do not thaw. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Microwave preparation is not recommended. Keep frozen; cook as directed. Pull to open.