Published January 1, 2023

January is a time for new beginnings, including starting a new eating plan. Our dietitians have some tips on top products to help you on your wellness journey during the new year.

Is this the year for keto?

Beyond cheese, butter, and meat, what are some keto items to have on hand? Here are the top five keto-friendly items for convenient meals and snacks:

• Riced veggies and noodles are sides that are ready in minutes.
• If you thought bread and tortillas were off the menu, think again. We carry lots of keto-friendly products on the grocery aisle.
• Keto-friendly cereals make for a quick and easy breakfast.
• Sauces and condiments with less sugar are keto-approved.
• Find noodles and rice with less carbs.

Get more info on keto.

Hassle-free gluten free.

Whether you eat gluten free because of celiac disease, gluten sensitivity, or irritable bowel syndrome (IBS), the good news is that you can find enjoyable gluten-free options at Publix. Shopping for gluten-free products is easy with our gluten free icon. Beyond our tags, here are some products to support your gluten-free lifestyle:

• Find your favorite gluten-free breads on the grocery aisle.
• When whipping up gluten-free goodies, look for flours including almond and oat. And try our gluten-free Publix Aprons^® Chickpea Cookie Dough Bites that uses oat flour.
• You don’t have to compromise taste with our selection of gluten-free pastas. Look for varieties made from beans or lentils for extra fiber. Our One-Pot Shrimp and Asparagus Pasta, made with gluten-free penne, is sure to be a family favorite.
• Gluten-free crackers pair well with hummus for a snack.
• For days when you need to get dinner on the table in a hurry, look for gluten-free prepared meats and sides.

Get more info on gluten-free living.

Your base for plant-based eating.

Whether you are vegetarian, vegan, or just trying to eat more plant-based foods, we have options for you. Here are some plant-based substitutes for products that are traditionally animal-based.

• Milk alternatives: We have soy, almond, oat, and more.
• Dairy-free yogurt is great for breakfast or a snack.
• You’ll find these cheese alternatives in Produce, including slices and shreds.
• There are delicious meatless options in the frozen section.
• Plant-based sausages add flavor and protein to your meals.

Looking for vegan products? We make it easy to find them with our vegan icon.

Get more info on plant-based eating.

Let’s keep it real.

Trying to avoid artificial preservatives, flavors, and colors? We have solutions for you. Just look for our Made without icon, which leads you to products made without specific preservatives, flavors, and colors; products may contain colors from natural sources.

Check out our GreenWise products that meet one or more of these strict requirements:

• USDA Organic
• Made with at least 70% organic ingredients
• Made without the specific preservatives, flavors, and colors listed at publix.com/thelist; products may contain colors from natural sources
• Raised without antibiotics or added hormones;* all GreenWise meats are fed a 100% vegetarian diet

*Federal regulations prohibit the use of hormones in poultry.

Make a Better Choice.

If you're trying to be more mindful about what you eat, we can help. Just look for the green Better Choice shelf tags while you shop. Using the latest scientific research, Publix registered dietitian nutritionists have compared groups of similar products, like cereal, for example. The Better Choice shelf tags identify items that have more of the nutrients you need, like fiber, and less of the things you don't need, like saturated fat, or added sodium, or added sugar.

For the love of you.

Choosing how you eat is uniquely personal. It’s about your needs, your preferences, and your goals. As your wellness ally, we’re in your corner with fresh ideas, recipes, and wellness icons that make it easier to shift toward wiser food choices. It’s all about you, at your very best.