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Publix Simple Meals

Sweet Pepper Salmon With Zucchini Ribbon Salad

Makes 4 Servings
Total Time:
30 minutes
Active Time:
30 minutes

Cooking Sequence

-- Prepare salad; chill until ready to serve - 10 minutes

-- Prepare salmon and serve - 20 minutes

Sweet Pepper Salmon


4 salmon fillets, skin removed (1 1/2 lb)

1/4 cup whole smoked almonds

Large zip-top bag

2 teaspoons chili powder

2 teaspoons paprika

1 teaspoon garlic pepper seasoning

Cooking spray

1/4 cup maple syrup

1 tablespoon light soy sauce


-- Always check fish carefully and remove any bones.


1. Place almonds in zip-top bag and crush, using meat mallet (or rolling pin), until the size of coarse breadcrumbs. Add chili powder, paprika, and garlic pepper; shake to mix.

2. Preheat large sauté pan on medium 2-3 minutes. Coat salmon with cooking spray; place in zip-top bag. Seal bag and shake (or press with fingertips) to evenly coat salmon.

3. Remove pan from heat and coat with cooking spray. Add salmon; cook 3-4 minutes on each side or until 145°F and fish flakes easily.

4. Remove salmon from pan. Add syrup and soy sauce to pan; cook 1-2 minutes or until sauce begins to thicken. Serve sauce over salmon.

Zucchini Ribbon Salad


1/2 cup pre-diced fresh tomatoes

1/2 cup matchstick carrots

1/3 cup pre-sliced green onions

1/4 cup balsamic vinaigrette

1 tablespoon basil herb paste

1/4 cup crumbled Gorgonzola cheese

2 medium zucchini


1. Combine all ingredients (except zucchini) in salad bowl.

2. Cut zucchini into 3- to 4-inch long sections. Cut thin lengthwise strips of zucchini, using vegetable peeler, into bowl. (Peel until reaching core with seeds; discard inner portion.)

3. Toss to coat; chill until ready to serve.

Aprons Advice

-- Complete your meal with rice pilaf, dinner rolls, and creme cake for dessert.

-- This recipe also works great with chicken cutlets. The chicken may cook slightly faster than the salmon.

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Sweet Pepper Salmon

CALORIES (per 1/4 recipe) 540kcal; FAT 35g; CHOL 95mg; SODIUM 480mg; CARB 20g; FIBER 4g; PROTEIN 40g; VIT A 20%; VIT C 10%; CALC 10%; IRON 15%

Zucchini Ribbon Salad

CALORIES (per 1/4 recipe) 90kcal; FAT 4.5g; CHOL 5mg; SODIUM 360mg; CARB 9g; FIBER 2g; PROTEIN 3g; VIT A 60%; VIT C 130%; CALC 6%; IRON 4%

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