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Publix Simple Meals

Sweet Pepper Salmon with Zucchini Ribbon Salad

Sweet Pepper Salmon with Zucchini Ribbon Salad
Servings:
4
Total Time:
30 minutes

Cooking Sequence

  • Prepare salad; chill until ready to serve (10 minutes)
  • Prepare salmon and serve (20 minutes)

Sweet Pepper Salmon

Ingredients

4 salmon fillets, skin removed (1 1/2 lb)
1/4 cup whole smoked almonds
Large zip-top bag
2 teaspoons chili powder
2 teaspoons paprika
1 teaspoon roasted garlic and herb seasoning
Cooking spray
1/4 cup maple syrup
1 tablespoon light soy sauce

Prep

  • Always check fish for bones.

Steps

  1. Place almonds in zip-top bag and crush, using meat mallet (or rolling pin), until the size of coarse breadcrumbs. Add chili powder, paprika, and seasoning to bag; shake to mix. Preheat large sauté pan on medium 2–3 minutes.
  2. Coat salmon with spray; place in zip-top bag, then seal and shake to coat. Remove pan from heat; coat with spray. Add salmon; cook 3–4 minutes on each side and until 145°F and fish flakes easily.
  3. Remove salmon from pan. Add syrup and soy sauce to same pan; cook 1–2 minutes or until sauce begins to thicken. Serve sauce over salmon.

Zucchini Ribbon Salad

Ingredients

1/2 cup prediced fresh tomatoes
1/2 cup matchstick carrots
1/3 cup presliced green onions
1/4 cup balsamic vinaigrette
1 tablespoon basil herb paste
1/4 cup crumbled Gorgonzola cheese
2 medium zucchini squash

Steps

  1. Combine all ingredients (except zucchini) in salad bowl.
  2. Cut zucchini into 3- to 4-inch-long sections. Cut thin, lengthwise strips of zucchini, using vegetable peeler, into bowl. (Peel until reaching core with seeds; discard inner portion.)
  3. Toss to coat; chill until ready to serve.

Aprons Advice

  • Complete your meal with rice pilaf, dinner rolls, and creme cake for dessert.
  • This recipe can also be made with chicken cutlets instead of salmon; however, chicken may cook slightly faster than salmon.

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Sweet Pepper Salmon

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Zucchini Ribbon Salad

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Sweet Pepper Salmon

CALORIES (per 1/4 recipe) 560kcal; FAT 37.00g; SAT FAT 5.00g; TRANS FAT 0.00g; CHOL 95mg; SODIUM 510mg; CARB 20g; FIBER 4.00g; SUGARS 13g; PROTEIN 40g; CALC 15%; VIT A 20%; VIT C 10%; IRON 10%

Zucchini Ribbon Salad

CALORIES (per 1/4 recipe) 90kcal; FAT 4.50g; SAT FAT 2.00g; TRANS FAT 0.00g; CHOL 5mg; SODIUM 360mg; CARB 9g; FIBER 2.00g; SUGARS 6g; PROTEIN 3g; CALC 6%; VIT A 60%; VIT C 130%; IRON 4%

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