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Publix Simple Meals

Salmon and Raspberry Glaze on Wild Rice with Fresh Asparagus

Salmon and Raspberry Glaze on Wild Rice with Fresh Asparagus
Total Time:
25 minutes

Cooking Sequence

  • Preheat grill
  • Prepare salmon and begin to grill (15 minutes)
  • Prepare asparagus and complete salmon; serve (10 minutes)

Salmon and Raspberry Glaze on Wild Rice


4 salmon fillets (1 1/2 lb; skin removed)
1 (6.1-oz) box 5-minute butter-herb wild rice
1 tablespoon butter
2 tablespoons white vinegar
2 tablespoons red raspberry preserves
1/4 teaspoon black pepper
Butter (or regular) cooking spray


  • Preheat grill pan (or grill).
  • Always check fish for bones.


  1. Prepare rice following package instructions using butter.
  2. Whisk vinegar and raspberry preserves until blended. Sprinkle fish with pepper, then coat with spray (wash hands).
  3. Place salmon in grill pan (or on grill) and cover; grill 3–4 minutes on each side and until 145°F (or flesh is opaque and separates easily). Serve salmon over rice. Top with raspberry sauce.

Fresh Asparagus


1 lb fresh asparagus spears
1/4 cup water
1 tablespoon unsalted butter
1/2 teaspoon seasoned salt


  1. Preheat large sauté pan on medium-high 2–3 minutes. Remove tough root end from asparagus.
  2. Place water in pan and bring to a boil. Add asparagus and cover; cook and stir 3 minutes or until tender.
  3. Drain asparagus and return to pan. Stir in butter and seasoned salt. Serve.

Aprons Advice

  • Complete your meal with dinner rolls and pound cake with fresh fruit and whipped cream for dessert.
  • This is great for special occasions but easy enough for a weekday meal.

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Salmon and Raspberry Glaze on Wild Rice

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Fresh Asparagus

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Salmon and Raspberry Glaze on Wild Rice

CALORIES (per 1/4 recipe) 510kcal; FAT 23.00g; SAT FAT 6.00g; TRANS FAT 0.00g; CHOL 105mg; SODIUM 710mg; CARB 37g; FIBER 1.00g; SUGARS 6g; PROTEIN 38g; CALC 6%; VIT A 4%; VIT C 10%; IRON 20%

Fresh Asparagus

CALORIES (per 1/4 recipe) 40kcal; FAT 3.00g; SAT FAT 2.00g; TRANS FAT 0.00g; CHOL 10mg; SODIUM 180mg; CARB 2g; FIBER 1.00g; SUGARS 1g; PROTEIN 1g; CALC 2%; VIT A 15%; VIT C 8%; IRON 6%

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