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Publix Simple Meals

Peach Freeze Shakes

Total Time:
10 minutes
Active Time:
10 minutes

Cooking Sequence

  • Measure ingredients.
  • Add ingredients to blender in order listed.

Peach Freeze Shakes


1 banana
2 (3.25-oz) cups no-sugar-added vanilla pudding
1 (5.3-oz) cup Greek peach yogurt
1 cup skim milk
2 cups frozen sliced peaches


  1. Peel banana and break in half; place in blender.
  2. Add pudding, yogurt, milk, and peaches. Blend 30 seconds; stop blender and scrape sides.
  3. Blend 30 more seconds or until well blended. Serve.

Aprons Advice

Meal Idea: For breakfast, add peanut butter on whole grain toast. For lunch, serve with a turkey sandwich, fresh cut veggies, and low-fat ranch dressing. Or serve as a great mid-afternoon snack. This shake provides about 3/4 of the fruit and about 1/4 of the milk daily recommendation for a 2-3 year-old-child.

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Peach Freeze Shakes

CALORIES (per 1/4 recipe) 160kcal; FAT 4.5g; SAT FAT 3g; TRANS FAT 0g; CHOL 5mg; SODIUM 75mg; CARB 29g; FIBER 2g; SUGARS 18g; PROTEIN 5g; VIT A 25%; VIT C 220%; CALC 15%; IRON 2%

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