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Publix Simple Meals

PBJ French Toast with Fruit Smoothies

PBJ French Toast with Fruit Smoothies
Total Time:
25 minutes

Cooking Sequence

  • Prepare French toast (20 minutes)
  • Blend smoothies and serve (5 minutes)

PBJ French Toast


8 slices whole grain bread
1/2 cup egg substitute (or 2 large eggs)
1/2 cup reduced-fat milk
1 teaspoon unsalted butter
4 tablespoons peanut butter, divided
4 tablespoons grape jelly, divided
1/4 teaspoon ground cinnamon (or more to taste)
4 tablespoons maple syrup, divided


  1. Toast 4 slices of the bread in toaster. Whisk eggs and milk in medium bowl until well blended. Toast remaining bread slices.
  2. Melt butter in large, nonstick sauté pan on medium-high 1–2 minutes. Spread 1 tablespoon peanut butter on one slice of bread. Spread 1 tablespoon jelly on another slice of bread. Assemble slices to form a sandwich. Repeat with remaining bread slices.
  3. Dip 2 of the sandwiches into egg mixture (coating both sides evenly); let excess mixture drip back into bowl. Place sandwiches in pan; cook 1 minute on each side or until golden. Repeat with remaining 2 sandwiches. Cut each sandwich in half; sprinkle with cinnamon. Top with maple syrup and serve.

Fruit Smoothies


2 bananas
2 cups individually frozen strawberries, no sugar added (do not thaw)
1 1/2 cups reduced-fat milk
1 tablespoon powdered sugar


  1. Remove peel from bananas; place bananas in blender. Add remaining ingredients.
  2. Pulse and then blend on high until smooth.
  3. Pour into serving glasses and serve.

Aprons Advice

  • Complete your meal with brown and serve sausage and fresh fruit.
  • Shortcuts and Tips
  • This is a great recipe for weekends and taking the time to cook together as a family. Or for a treat, serve breakfast for dinner one weeknight. Try sprinkling a little confectioners’ sugar over the French toast just before serving.

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PBJ French Toast

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Fruit Smoothies

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PBJ French Toast

CALORIES (per 1/4 recipe) 400kcal; FAT 15.00g; SAT FAT 4.00g; TRANS FAT 0.00g; CHOL 100mg; SODIUM 310mg; CARB 54g; FIBER 5.00g; SUGARS 31g; PROTEIN 15g; CALC 15%; VIT A 4%; VIT C 0%; IRON 10%

Fruit Smoothies

CALORIES (per 1/4 recipe) 130kcal; FAT 2.00g; SAT FAT 1.00g; TRANS FAT 0.00g; CHOL 5mg; SODIUM 45mg; CARB 27g; FIBER 3.00g; SUGARS 17g; PROTEIN 4g; CALC 10%; VIT A 4%; VIT C 60%; IRON 4%

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