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Publix Simple Meals

Oxtail Stew With Chickpeas and Flan Tropical

Makes 4 Servings
Total Time:
3 hours
Active Time:
25 minutes

Cooking Sequence

-- Prepare stew and begin to cook on low - 20 minutes

-- Prepare flan through step 2 - 5 minutes

-- Complete stew and serve - 2-2 1/2 hours

Oxtail Stew With Chickpeas


1 medium onion, sliced

3 lb beef oxtails

1 1/2 teaspoons oxtail seasoning, divided

2 tablespoons canola oil

1 (32-oz) box chicken stock

2 (15.5-oz) cans chickpeas (garbanzos), drained and rinsed

1 (14.5-oz) can diced tomatoes with green pepper, celery, & onion, undrained

1 (14.5-oz) can diced potatoes, drained

1/2 teaspoon pepper

1 bay leaf


-- Slice onion.


1. Preheat large stockpot on medium-high 2-3 minutes. Season oxtails with 1 teaspoon seasoning. Place oil in pan, then add oxtails; cook and turn 3-4 minutes until well browned.

2. Stir in remaining ingredients (including 1/2 teaspoon oxtail seasoning); bring to a boil.

3. Reduce heat to low; cover and cook 2-2 1/2 hours or until oxtails are tender. Skim fat from stew and remove bay leaf; serve. (Makes 6 servings.)

Flan Tropical


1 lb fresh tropical fruit salad (fresh pineapple, strawberries, kiwi)

zest/juice of 1 lime

3 tablespoons guava jelly

4 (4.5-oz) cups flan

1/2 cup aerosol whipped cream


-- Drain juice from fruit into medium microwave-safe bowl. Cut fruit into bite-sized pieces; set aside.

-- Cut zest curls from lime for garnish. Squeeze juice of one-half lime (1 tablespoon) into fruit juice.


1. Add jelly to juice; microwave on HIGH 30-35 seconds or just until slightly warm. Stir until blended.

2. Stir in fruit until evenly coated; chill until ready to serve.

3. Transfer flan to a serving dish. Spoon fruit over flan; top with whipped cream and lime zest. Serve.

Aprons Advice

-- Complete your meal with a fresh salad blend and Cuban bread.

-- Beef cut for stew can be used instead of the oxtails.

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Oxtail Stew With Chickpeas

CALORIES (per 1/6 recipe) 340kcal; FAT 11g; CHOL 60mg; SODIUM 860mg; CARB 27g; FIBER 5g; PROTEIN 34g; VIT A 4%; VIT C 20%; CALC 10%; IRON 25%

Flan Tropical

CALORIES (per 1/4 recipe) 330kcal; FAT 7g; CHOL 165mg; SODIUM 90mg; CARB 63g; FIBER 2g; PROTEIN 8g; VIT A 6%; VIT C 120%; CALC 10%; IRON 2%

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