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Publix Simple Meals

Oven-Baked Pork Chops With Savory Blackeyed Peas and Cooked Cabbage

Makes 4 Servings
Total Time:
40 minutes
Active Time:
40 minutes

Cooking Sequence

Preheat oven; prepare cabbage through step 3 - 10 minutes

Prepare pork chops and begin to bake - 10 minutes

Prepare peas and serve - 20 minutes

Oven-Baked Pork Chops


cooking spray

1 large egg (or 1/4 cup egg substitute)

1 (4.2-ounce) box seasoned coating for pork

1 1/2 pounds center-cut pork loin chops

1/8 teaspoon pepper


1. Preheat oven to 425°F. Coat baking sheet with cooking spray. Place egg substitute in shallow bowl and pork coating in second shallow bowl.

2. Sprinkle both sides of pork chops with pepper. Dip pork chop in egg (coating both sides) and allow excess to drip off. Coat both sides of pork with coating; press with fingers to coat evenly. Arrange on baking sheet. Wash hands.

3. Bake 20 minutes or until golden and internal temperature reaches 160°F. Use a meat thermometer to accurately ensure doneness. Serve.

Savory Blackeyed Peas


2 (15.8-ounce) cans black-eyed peas (undrained)

1 tablespoon cooked bacon pieces

1/8 teaspoon pepper


1. Combine all ingredients in medium saucepan.

2. Heat on medium 15 minutes, stirring occasionally, or until thoroughly heated. Serve. (Makes 6 servings.)

Cooked Cabbage


1 1/2 cups water

2 tablespoons cooked bacon pieces

1 head cabbage (medium-size)

1/2 teaspoon salt

1/8 teaspoon pepper


1. Place water and bacon in large saucepan; cover and bring to boil on high. Boil 5 minutes.

2. Meanwhile, rinse cabbage, removing and discarding outer leaves. Quarter cabbage (remove and discard core); cut into 1-inch-wide strips.

3. Add remaining ingredients to pan; cover and reduce to medium-high. Cook 20 minutes, stirring frequently, or until tender. Serve.

Aprons Advice

If preparing rice, begin cooking after black-eyed peas are started. Combine both, with a shot of hot pepper sauce, for a quick version of "Hoppin' John."

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Calories (kcal) 575 Total Fat (g) 14.9 Saturated Fat (g) 4.6 Cholesterol (mg) 114 Carbohydrate (g) 58.6 Dietary Fiber (g) 8.5 Protein (g) 54.6 Sodium (mg) 1674 Potassium (mg) 172 Calcium (mg) 73 Iron (mg) 4.2

Oven-Baked Pork Chops

CALORIES (per 1/4 recipe) 480kcal; FAT 26g; CHOL 165mg; SODIUM 790mg; CARB 22g; FIBER 0g; PROTEIN 40g;VIT A 2%; VIT C 2%; CALC 4%; IRON 8%

Savory Blackeyed Peas

CALORIES (per 1/6 recipe) 120kcal; FAT 1g; CHOL 0mg; SODIUM 460mg; CARB 20g; FIBER 5g; PROTEIN 7g; VIT A 0%; VIT C 6%; CALC 4%; IRON 8%

Cooked Cabbage

CALORIES (per 1/4 recipe) 70kcal; FAT 1.5g; CHOL 5mg; SODIUM 380mg; CARB 13g; FIBER 5g; PROTEIN 4g; VIT A 8%; VIT C 120%; CALC 10%; IRON 8%

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