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Publix Simple Meals

Oven-Baked Pork Chops with Savory Black-Eyed Peas

Oven-Baked Pork Chops with Savory Black-Eyed Peas
Servings:
4
Total Time:
30 minutes

Cooking Sequence

  • Prepare pork chops and begin to bake (10 minutes)
  • Prepare peas and serve (20 minutes)

Oven-Baked Pork Chops

Ingredients

Cooking spray
1 large egg (or 1/4 cup egg substitute)
1 box seasoned coating for pork (5–6 oz)
1/4 teaspoon pepper
1 1/2 lb center-cut pork loin chops
1/8 teaspoon pepper

Steps

  1. Preheat oven to 425°F. Coat baking sheet with spray. Place egg in shallow bowl and pork coating in second shallow bowl.
  2. Sprinkle both sides of pork chops with pepper. Dip pork chops in egg (coating both sides) and allow excess to drip off, then coat both sides with pork coating, pressing with fingers to coat evenly. Arrange pork chops on baking sheet (wash hands).
  3. Bake 20 minutes or until golden and internal temperature reaches 145°F; serve.

Aprons Advice

  • Complete your meal with boil-in-bag rice, seasoned cooked greens, tomato wedges, cornbread, and apple pie for dessert.
  • If preparing rice, begin cooking after black-eyed peas are started. Combine both with a shot of hot pepper sauce for a quick version of “Hoppin’ John.”

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Oven-Baked Pork Chops

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Oven-Baked Pork Chops

CALORIES (per 1/4 recipe) 470kcal; FAT 20.00g; SAT FAT 5.00g; TRANS FAT 0.00g; CHOL 115mg; SODIUM 1090mg; CARB 32g; FIBER 0.00g; SUGARS 3g; PROTEIN 42g; CALC 6%; VIT A 2%; VIT C 0%; IRON 8%

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