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Publix Simple Meals

Italian Beef in Slow Cooker with French Fries

Italian Beef in Slow Cooker with French Fries
Servings:
6
Total Time:
about 9 hours
Active Time:
15 minutes

Cooking Sequence

  • Prepare beef and begin to slow cook (15 minutes)
  • Let beef slow cook (8 to 9 hours)
  • Prepare fries 30 minutes before serving; assemble sandwiches and serve (30 minutes)

Italian Beef in Slow Cooker

Ingredients

3 lb boneless chuck roast
1 tablespoon Italian seasoning
2 tablespoons garlic powder
1 1/2 cups frozen diced onions
1 (12-oz) jar roasted red peppers, drained
1 (16-oz) jar banana pepper rings, drained
2 cups tomato basil pasta sauce
8 Bakery Chicago hard rolls

Steps

  1. Preheat slow cooker on high. Trim any excess fat from meat. Place meat in slow cooker (wash hands). Sprinkle with Italian seasoning and garlic.
  2. Add remaining ingredients (except rolls). Reduce heat to low; cook 8 to 9 hours (or more, up to 12 hours).
  3. Spoon off any excess fat. Shred beef with two forks in slow cooker; shredding is easy because the meat is very tender. Serve beef on rolls. (Makes 8 servings.)

French Fries

Ingredients

16 oz frozen crinkle-cut french fries (1/2 bag)
1 teaspoon seasoned salt

Steps

  1. Preheat oven to 450°F. Place fries in single layer on baking sheet; sprinkle with seasoned salt.
  2. Bake 17–20 minutes, turning halfway through cook time, or until golden and crisp. Serve.

Aprons Advice

  • Complete your meal with mozzarella cheese slices (for sandwiches) and assorted cookies for dessert.
  • You can serve the beef in small rolls for a great appetizer or hearty tailgating option.

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Italian Beef in Slow Cooker

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French Fries

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Italian Beef in Slow Cooker

CALORIES (per 1/8 recipe) 530kcal; FAT 27g; SAT FAT 10g; TRANS FAT 0g; CHOL 95mg; SODIUM 1010mg; CARB 39g; FIBER 2g; SUGARS 5g; PROTEIN 31g; VIT A 25%; VIT C 40%; CALC 4%; IRON 30%

French Fries

CALORIES (per 1/6 recipe) 140kcal; FAT 4.50g; SAT FAT 1.00g; TRANS FAT 0.00g; CHOL 0mg; SODIUM 610mg; CARB 23g; FIBER 2.00g; SUGARS 0g; PROTEIN 2g; CALC 0%; VIT A 0%; VIT C 6%; IRON 2%

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