clock-iosdigital-coupon-iconAsset 1Asset 1my-order-iconmy-recipes-iconICON_Paysearching-iconICON_Pickupshopping-list-iconweekly-ad-icon
Skip to Primary Content
Weekly Ad

My Publix


Find a Store

Advanced Search

Locator service by Know-Where Systems

Use the search form on the left to find a store.

My Shopping List


Whoops!  We're re-stocking this shelf.

Something went wrong while we were trying to handle your request. Please try again.

If you need assistance e-mail Customer Care or call us at (800) 242-1227.

Your list is empty.   Get started now!

Enter Items Browse Products

Other ways to add items:
Weekly Ad Recipes Featured Products


Where are my lists from before? Log In


Add or remove item, see aisle locations, and manage your lists:

View/Manage Lists

My Orders

Online Easy Ordering

Savor More Shortcuts

Skip to the good part with Publix Online Easy Ordering-there's no line online and save even more time with your own Publix account: View your history or favorite orders and add what you want to your basket in one quick click.


Hurry and sign up today.


My Coupons

Digital Coupons

Coupons for products you need are just a click away — and you can save instantly at checkout.

Sign up or log in to start clicking and saving.

Go to Digital Coupons

Learn more about Savings at Publix.

Publix Simple Meals

Grouper Française, Seasoned Oven Browns, and Peas With Mushrooms

Grouper Française, Seasoned Oven Browns, and Peas With Mushrooms
Total Time:
35 minutes
Active Time:
35 minutes

Cooking Sequence

-- Prepare potatoes and begin to bake - 10 minutes

-- About 10 minutes into bake time, prepare grouper and begin to cook - 15 minutes

-- Prepare peas and serve - 10 minutes

Grouper Française


2 eggs (or 1/2 cup egg substitute)

1/2 cup grated Parmesan cheese

1/4 cup flour

1/4 teaspoon seasoned salt

4 grouper fillets (1 1/2 lb; thawed, if needed)

1/3 cup canola oil


1. Preheat large sauté pan on medium-high 2-3 minutes. Combine eggs and Parmesan cheese in shallow bowl; combine flour and seasoned salt in second bowl. Place oil in pan; swirl to coat.

2. Dredge grouper fillets in flour (coating both sides) then dip into egg mixture (allowing excess to drip off). Place fillets in pan (wash hands); cook 3-4 minutes on each side or until internal temperature of fish reaches 145°F. Use a meat thermometer to accurately ensure doneness. Serve.

Seasoned Oven Browns


1-2 sprigs fresh rosemary (rinsed)

1/4 cup frozen diced onions

2 tablespoons canola oil

1/4 teaspoon seasoned salt

1/4 teaspoon pepper

1/4 teaspoon roasted garlic

1 (20-ounce) package refrigerated red potato wedges


1. Preheat oven to 425°F. Snip rosemary, leaves only, using kitchen shears (1 tablespoon); place in medium bowl.

2. Stir in remaining ingredients (except potatoes) until blended. Stir in potatoes until evenly coated; spoon mixture into 2-quart baking dish. Bake 25-30 minutes or until potatoes are tender and golden. Serve.

Peas and Mushrooms


2 tablespoons butter

1 (10-ounce) box frozen green peas

1 (7-ounce) can mushroom pieces (drained)

1 tablespoon sliced pimientos

1/2 teaspoon seasoned salt


1. Preheat large sauté pan on medium-high 2-3 minutes. Place butter in pan; swirl to coat.

2. Stir in remaining ingredients; cook 5-6 minutes, stirring occasionally, or until thoroughly heated. Serve.

Aprons Advice

If grouper isn't available, you can use haddock or mahi fillets. Also, you can use 1/2 teaspoon dried rosemary instead of fresh rosemary for the potatoes.

Add items to your shopping list by clicking on the check box next to any item below.

Grouper Française, Seasoned Oven Browns, and Peas With Mushrooms

Items You May Need to Buy

Grouper Française

CALORIES (per 1/4 recipe) 430kcal; FAT 26g; CHOL 175mg;SODIUM 370mg; CARB 7g; FIBER 0g; PROTEIN 41g;VIT A 8%; VIT C 0%; CALC 15%; IRON 15%

Seasoned Oven Browns

CALORIES (per 1/4 recipe) 150kcal; FAT 7g; CHOL 0mg;SODIUM 530mg; CARB 18g; FIBER 4g; PROTEIN 4g;VIT A 0%; VIT C 8%; CALC 0%; IRON 4%

Peas and Mushrooms

CALORIES (per 1/4 recipe) 110kcal; FAT 6g; CHOL 15mg;SODIUM 420mg; CARB 11g; FIBER 4g; PROTEIN 4g;VIT A 35%; VIT C 25%; CALC 2%; IRON 8%

Rate This Recipe

How would you rate this recipe?

Ratings For This Recipe

5 Stars
4 Stars
3 Stars
2 Stars
1 Star