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Publix Simple Meals

Grilled Fish with Lemon Sauce and Crunchy Cranberry Waldorf Salad

Grilled Fish with Lemon Sauce and Crunchy Cranberry Waldorf Salad
Total Time:
30 minutes

Cooking Sequence

  • Preheat grill; prepare salad (15 minutes)
  • Prepare fish; serve (15 minutes)

Grilled Fish with Lemon Sauce


1 tablespoon fresh Italian parsley, finely chopped
4 fish fillets (snapper, orange roughy, or tilapia), 1 1/2 lb; thawed
2 lemons, for juice
1/3 cup light mayonnaise
2 tablespoons honey
1/4 teaspoon kosher salt
1/8 teaspoon pepper
Cooking spray


  • Preheat 2-sided tabletop grill.
  • Chop parsley; set aside.
  • Always check fish for bones.


  1. Squeeze juice of lemon into small bowl (1/4 cup). Whisk in mayonnaise and honey until smooth; set aside.
  2. Season fish with salt and pepper; lightly coat on both sides with spray. Place fish on grill; grill 3–4 minutes until fish is 145°F (or opaque and separates easily). Note: If using regular grill, or a grill pan on stovetop, double cooking time, turning once.
  3. Transfer fish to serving dish and top with lemon sauce; sprinkle with parsley and serve.

Crunchy Cranberry Waldorf Salad


3/4 cup plain Greek yogurt, 10% milkfat
1 tablespoon honey
1/8 teaspoon pepper
2 medium Golden Delicious apples
2 medium red apples
1 lemon, for juice
6 oz prediced celery (1 3/4 cups)
3/4 cup dried sweetened cranberries


  1. Whisk together in salad bowl: yogurt, honey, and pepper. Core apples and cut into small bite-size pieces; add to dressing. Squeeze juice of one-half lemon over apples; stir until evenly coated.
  2. Stir in celery and cranberries. Chill until ready to serve. (Makes 6 servings.)

Aprons Advice

  • Complete your meal with a rice blend, gluten-free bread, and light yogurt for dessert.
  • Choose your favorite fresh herb (oregano, basil, tarragon, or dill) to replace the Italian parsley and give the fish your own signature flair.

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Grilled Fish with Lemon Sauce

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Crunchy Cranberry Waldorf Salad

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Grilled Fish with Lemon Sauce

CALORIES (per 1/4 recipe) 270kcal; FAT 9.00g; SAT FAT 1.50g; TRANS FAT 0.00g; CHOL 65mg; SODIUM 270mg; CARB 12g; FIBER 0.00g; SUGARS 10g; PROTEIN 34g; CALC 6%; VIT A 6%; VIT C 15%; IRON 2%

Crunchy Cranberry Waldorf Salad

CALORIES (per 1/6 recipe) 180kcal; FAT 3.00g; SAT FAT 2.00g; TRANS FAT 0.00g; CHOL 10mg; SODIUM 40mg; CARB 39g; FIBER 5.00g; SUGARS 31g; PROTEIN 3g; CALC 6%; VIT A 6%; VIT C 20%; IRON 2%

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