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Publix Simple Meals

Chicken Carbonara Rosa and Spinach Salad

Makes 4 Servings
Total Time:
30 minutes
Active Time:
30 minutes

Cooking Sequence

-- Prepare chicken recipe - 20 minutes

-- Prepare pasta (if serving)

-- Prepare salad; serve - 10 minutes

Chicken Carbonara Rosa


1 cup frozen green peas

1 small yellow onion, coarsely chopped

1 slice bacon, chopped

1 3/4 lb boneless, skinless chicken breasts

1/2 teaspoon kosher salt

1/2 teaspoon pepper

1 tablespoon olive oil

1/3 cup chicken broth (or white wine)

1 (15-oz) jar four cheese Rosa (or vodka) sauce


-- Chop onion. Cut bacon into 1-inch-long pieces.


1. Preheat large sauté pan on medium-high 2-3 minutes. Season both sides of chicken with salt and pepper (wash hands). Place oil in pan, then add chicken; cook 3-4 minutes on each side or until browned. Remove chicken from pan.

2. Add onions and bacon; cook and stir 5-6 minutes or until bacon is browned. Add broth; cook 1 minute.

3. Reduce heat to low; stir in sauce. Return chicken to pan and add peas, then cover; simmer 8-10 minutes or until chicken is 165°F. Slice chicken and serve.

Spinach Salad


1 medium Golden Delicious apple, coarsely chopped

1/3 cup black (Kalamata) olives, coarsely chopped

1/2 cup crumbled blue cheese

1 bag baby spinach leaves (5-6 oz)

1/4 cup spinach salad dressing with bacon


1. Chop apple and olives. Place all ingredients (except dressing) in salad bowl.

2. Add dressing; toss and serve.

Aprons Advice

-- Complete your meal with pasta, garlic bread, and a chocolate dessert.

-- Cook your pasta, then toss with the extra sauce from the chicken.

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Chicken Carbonara Rosa

CALORIES (per 1/4 recipe) 500kcal; FAT 29g; CHOL 165mg; SODIUM 930mg; CARB 14g; FIBER 2g; PROTEIN 46g; VIT A 20%; VIT C 10%; CALC 10%; IRON 10%

Spinach Salad

CALORIES (per 1/4 recipe) 140kcal; FAT 7g; CHOL 15mg; SODIUM 550mg; CARB 14g; FIBER 2g; PROTEIN 5g; VIT A 30%; VIT C 10%; CALC 10%; IRON 6%

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