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Publix Simple Meals

Barbecue Mahi, Baked Beans, and Mandarin Cole Slaw

Makes 4 Servings
Total Time:
20 minutes
Active Time:
20 minutes

Cooking Sequence

-- Prepare fish and begin to marinate - 5 minutes

-- Prepare slaw and chili; prepare beans - 10 minutes

-- Complete fish and serve - 5 minutes

Barbecue Mahi


1 lemon (for juice, rinsed)

large zip-top bag

1/4 cup barbecue sauce

1 tablespoon honey

2 teaspoons canola oil

1 1/2 lb mahi fillets (skin removed; thawed, if needed)

cooking spray


1. Preheat 2-sided tabletop grill. Squeeze juice of one-half lemon into zip-top bag; add remaining ingredients (except fish) and knead bag to blend mixture. Add fish (wash hands); seal bag tightly and marinate 10 minutes, turning occasionally, to evenly coat fish.

2. Coat grill with cooking spray. Place fish on grill (wash hands) and close lid. Grill fish 3-6 minutes or until internal temperature reaches 145°F (or flesh is opaque and separates easily with a fork). Grill time may vary depending on the thickness of the fish; use a meat thermometer to accurately ensure doneness. (If using regular grill, double cooking time, turning once.) Serve.

Baked Beans


1 (15-ounce) can pork and beans

1 tablespoon dried minced onions

2 tablespoons barbecue sauce

1 tablespoon mustard

1 tablespoon honey


1. Combine all ingredients in microwave-safe bowl.

2. Cover and microwave on HIGH 4 minutes or until thoroughly heated. Stir and serve.

Mandarin Cole Slaw


1 (10-ounce) bag finely shredded cabbage

1/4 cup matchstick carrots

1 cup fat-free mayonnaise

1 tablespoon mustard

1 tablespoon honey (or more, as needed)

1/4 teaspoon salt

1/4 teaspoon pepper

1 (11-ounce) can mandarin oranges, drained (about 1 cup)


1. Combine all ingredients (except oranges) in salad bowl until well blended.

2. Gently stir (or fold) in oranges. Chill until ready to serve.

Aprons Advice

Prep time is reduced by having the seafood department remove the skin from the mahi. Instead of mahi, you can also use grouper or snapper.

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Items You May Need to Buy
Calories 451kcal; Fat 6g; Cholesterol 124mg; Carbohydrate 68g; Fiber 8g; Protein 38g; Sodium 1880mg

Barbecue Mahi

CALORIES (per 1/4 recipe) 200kcal; FAT 3.5g; CHOL 125mg;SODIUM 340mg; CARB 10g; FIBER 0g; PROTEIN 31g;VIT A 6%; VIT C 2%; CALC 2%; IRON 10%

Baked Beans

CALORIES (per 1/4 recipe) 120kcal; FAT 1g; CHOL 0mg;SODIUM 480mg; CARB 27g; FIBER 5g; PROTEIN 5g;VIT A 0%; VIT C 2%; CALC 4%; IRON 10%

Mandarin Cole Slaw

CALORIES (per 1/4 recipe) 120kcal; FAT 2g; CHOL 5mg;SODIUM 690mg; CARB 26g; FIBER 4g; PROTEIN 1g;VIT A 40%; VIT C 70%; CALC 4%; IRON 4%

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