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Publix Aprons

Spiced Salmon with Mango Salsa

Spiced Salmon with Mango Salsa
Total Time:
15 minutes


1 mango
1 small red onion, finely chopped
3 tablespoons fresh cilantro, finely chopped
2 limes, for juice
1 tablespoon agave nectar (or honey)
1/2 teaspoon kosher salt, divided
1 teaspoon smoked paprika
1 teaspoon ground cumin
1/2 teaspoon chili powder
1 lb sockeye (or coho) salmon fillet, skin removed
Cooking spray


  1. Preheat grill (or grill pan). Peel mango and cut into 1/4-inch cubes (1 cup). Chop onion (2 tablespoons) and cilantro. Squeeze limes for juice (1 1/2 tablespoons). Combine mango, onion, cilantro, lime juice, agave, and 1/4 teaspoon salt.
  2. Combine all spices and remaining 1/4 teaspoon salt. Cut salmon into 4 equal pieces (wash hands). Coat both sides of salmon with spray and spice mixture. Place salmon on grill (or in grill pan); grill 3–4 minutes on each side and until 145°F (or opaque and separates easily). Serve mango salsa over fish.
Note: To bake, preheat oven to 400°F and bake salmon 8–10 minutes until 145°F.

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Nutritional Information

CALORIES (per 1/4 recipe) 200kcal; FAT 7.00g; SAT FAT 1.00g; TRANS FAT 0.00g; CHOL 55mg; SODIUM 240mg; CARB 12g; FIBER 1.00g; SUGARS 10g; PROTEIN 26g; CALC 2%; VIT A 20%; VIT C 30%; IRON 6%

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