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Publix Aprons

Romesco-Style Fish

Romesco-Style Fish
Servings:
4
Total Time:
25 minutes

Ingredients

2 medium (or 1 large) tomatoes
1 1/2 lb firm fish fillets (such as mahi, swordfish, or cod)
1/3 cup slivered almonds
1 tablespoon minced garlic
8 fresh basil leaves
2 tablespoons extra-virgin olive oil, divided
1/2 cup roasted red peppers
1 teaspoon salt
1/2 teaspoon pepper

Prep

  • Chop tomatoes coarsely.
  • Check fish for bones.

Steps

  1. Place almonds, garlic, basil leaves, and 1 tablespoon olive oil in food processor bowl; process until finely chopped. Add tomatoes and red peppers; process until smooth.
  2. Preheat large sauté pan 2–3 minutes on medium-high. Season fish with salt and pepper. Place 1 tablespoon oil in pan, then add fish; cook 3 minutes.
  3. Reduce heat to medium and turn fish. Pour sauce around fish; cook 5 more minutes and until fish is 145°F (and opaque and separates easily). Serve.

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Nutritional Information

CALORIES (per 1/4 recipe) 350kcal; FAT 21.00g; SAT FAT 3.50g; TRANS FAT 0.00g; CHOL 95mg; SODIUM 770mg; CARB 7g; FIBER 2.00g; SUGARS 3g; PROTEIN 32g; CALC 4%; VIT A 30%; VIT C 60%; IRON 10%

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