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Publix Aprons

Manchego Crusted Tilapia

Manchego Crusted Tilapia
Total Time:
20 minutes


2 oz Deli Manchego cheese, shredded
1/2 cup reduced-fat mayonnaise
1/2 teaspoon smoked paprika
Nonstick aluminum foil
4 tilapia fillets (about 1 1/2 lb)
4 teaspoons bread crumbs


  1. Preheat oven to 400°F. Combine cheese, mayonnaise, and paprika. Place fish on foil-lined baking sheet.
  2. Spread cheese mixture evenly over fish. Sprinkle with breadcrumbs. Bake 8–10 minutes until top is browned and fish is 145°F.
Always check fish for bones and cook to an internal temperature of 145°F.

Other Preparation Methods

  • Broil: Preheat oven to broil. Lay 1 lb fresh asparagus in single layer on foil-lined baking sheet. Place 1 1/2 lb tilapia over asparagus, and then top with 1/4 cup Tuscan butter. Broil 5–7 minutes until asparagus is tender and fish is 145°F.
  • Grill: Preheat grill to medium. Whisk 1/2 cup soy sauce with 1/4 cup brown sugar in a shallow dish. Coat 1 1/2 lb tilapia in soy mixture; marinate 10 minutes. Coat fish with spray; grill 4–5 minutes, on each side, until 145°F.

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Nutritional Information

CALORIES (per 1/4 recipe) 330kcal; FAT 17.00g; SAT FAT 5.00g; TRANS FAT 0.00g; CHOL 105mg; SODIUM 320mg; CARB 6g; FIBER 0.00g; SUGARS 2g; PROTEIN 38g; CALC 15%; VIT A 4%; VIT C 2%; IRON 6%

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