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Publix Aprons

Lemon Thyme Chicken

Lemon Thyme Chicken
Servings:
4
Total Time:
30 minutes
Active Time:
15 minutes

Ingredients

1 3/4 lb boneless, skinless chicken breasts
1/2 teaspoon kosher salt
1/4 teaspoon pepper
1 tablespoon canola oil
2 tablespoons lemon juice
3/4 cup white wine (or chicken broth)
1 (14.5-oz) can reduced-sodium chicken broth
8–10 whole sprigs fresh thyme
4–6 whole sprigs fresh oregano
1 tablespoon cornstarch
2 tablespoons water

Steps

  1. Preheat large sauté pan on medium-high 2–3 minutes. Season chicken with salt and pepper (wash hands). Place oil in pan and then add chicken; cook 2–3 minutes on each side or until lightly browned.
  2. Stir in lemon juice, wine, broth, thyme, and oregano; cover. Cook and stir 8–10 minutes, turning chicken occasionally, and until 165°F. Remove chicken, thyme, and oregano from pan.
  3. Combine cornstarch and water until smooth; pour into pan and bring to a boil. Cook and stir 2–3 minutes or until thickened. Slice chicken, top with sauce, and serve.

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Nutritional Information

CALORIES (per 1/4 recipe) 300kcal; FAT 8.00g; SAT FAT 1.50g; TRANS FAT 0.00g; CHOL 110mg; SODIUM 500mg; CARB 4g; FIBER 0.00g; SUGARS 1g; PROTEIN 41g; CALC 2%; VIT A 0%; VIT C 4%; IRON 8%

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