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Publix Aprons

Grilled Chicken with Sweet and Sour Berry-Almond Salad

Grilled Chicken with Sweet and Sour Berry-Almond Salad
Servings:
4
Total Time:
45 minutes

Ingredients

2 teaspoons fresh thyme, finely chopped
1 small red onion, finely chopped
1 seedless cucumber
2 cups mixed fresh berries (such as raspberries, blueberries, or blackberries)
1/2 cup red wine vinegar
1/4 cup honey
1/2 teaspoon crushed red pepper
1 teaspoon kosher salt, divided
2 chicken fillets (about 1 lb)
1/2 teaspoon pepper
Cooking spray
4 oz mixed baby greens
2 tablespoons slivered almonds
3 tablespoons crumbled goat cheese
1/2 cup matchstick carrots

Steps

  1. Preheat grill. Chop thyme. Chop onion (1/2 cup). Cut cucumber into bite-size pieces.
  2. Place in medium saucepan over medium: onions, berries, vinegar, honey, red pepper, 1 teaspoon thyme, and 1/2 teaspoon salt; cook 3–4 minutes, stirring occasionally, or until berries begin to break down. Remove berry dressing from heat and set aside to cool.
  3. Season chicken with remaining 1 teaspoon thyme, remaining 1/2 teaspoon salt, and pepper; coat chicken with spray. Place on grill and cook 8–10 minutes on each side until 165°F. Remove from grill and let stand 5 minutes before slicing.
  4. Place in salad bowl: greens, almonds, goat cheese, cucumbers, carrots, and 1/2 berry dressing; toss until coated. Divide salad mixture among serving plates; top with sliced chicken. Drizzle remaining 1/2 berry dressing over salads; serve.

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Nutritional Information

CALORIES (per 1/4 recipe) 310kcal; FAT 8.00g; SAT FAT 2.50g; TRANS FAT 0.00g; CHOL 70mg; SODIUM 590mg; CARB 34g; FIBER 5.00g; SUGARS 26g; PROTEIN 28g; CALC 10%; VIT A 0%; VIT C 0%; IRON 10%

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